Shake and Bake

Workouts

Thursday 4/9/20 @ 4:57 PM
163kj
85rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 8:6 AM
βœ…
291kj
84rpm
46%
20mph
Sunday 1/24/21 @ 6:2 PM
359kj
86rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 1:57 PM
βœ…
587kj
89rpm
44%
20mph
Tuesday 2/16/21 @ 4:21 PM
289kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 10:54 AM
βœ…
405kj
89rpm
40%
18mph
Saturday 11/21/20 @ 12:59 PM
βœ…
372kj
87rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/12/21 @ 3:13 PM
222kj
44rpm
40%
9mph
Thursday 8/12/21 @ 2:29 PM
259kj
92rpm
40%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/4/20 @ 8:4 AM
βœ…
279kj
81rpm
46%
19mph
Saturday 1/30/21 @ 5:9 PM
370kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 1:31 PM
βœ…
573kj
84rpm
45%
20mph
Tuesday 1/19/21 @ 3:12 PM
161kj
91rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/27/19 @ 3:16 PM
βœ…
246kj
93rpm
40%
18mph
Saturday 8/29/20 @ 7:26 PM
376kj
83rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/1/20 @ 1:26 PM
βœ…
595kj
88rpm
45%
20mph
Saturday 6/6/20 @ 6:17 PM
βœ…
373kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 8:36 AM
357kj
57rpm
43%
13mph
Thursday 11/8/18 @ 3:13 PM
89kj
77rpm
35%
14mph
20 min Low Impact Ride
Robin ArzΓ³n
Friday 12/7/18 @ 12:45 PM
βœ…
179kj
79rpm
46%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
163 kj
Thursday 4/9/20
βœ… 291 kj
Thursday 4/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Sunday 1/24/21
βœ… 587 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
289 kj
Tuesday 2/16/21
βœ… 405 kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 372 kj
Saturday 11/21/20
222 kj
Thursday 8/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
259 kj
Thursday 8/12/21
βœ… 279 kj
Saturday 4/4/20
60 min Power Zone Endurance Ride
Denis Morton
370 kj
Saturday 1/30/21
βœ… 573 kj
Saturday 11/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
161 kj
Tuesday 1/19/21
βœ… 246 kj
Friday 12/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Saturday 8/29/20
βœ… 595 kj
Sunday 3/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 373 kj
Saturday 6/6/20
357 kj
Saturday 6/6/20
20 min Low Impact Ride
Robin ArzΓ³n
89 kj
Thursday 11/8/18
βœ… 179 kj
Friday 12/7/18