Shake and Bake

Workouts

Tuesday 9/1/20 @ 2:51 PM
263kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 11:18 AM
✅
370kj
88rpm
41%
18mph
Saturday 7/1/23 @ 12:30 PM
243kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/20/23 @ 11:3 AM
✅
388kj
89rpm
41%
19mph
Wednesday 5/27/20 @ 8:29 PM
183kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 11:2 AM
✅
253kj
91rpm
40%
19mph
Monday 10/3/22 @ 2:29 PM
209kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/20/22 @ 11:1 AM
✅
374kj
83rpm
43%
18mph
Saturday 5/9/20 @ 4:3 PM
522kj
83rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/28/21 @ 5:55 PM
✅
830kj
89rpm
43%
19mph
Thursday 6/17/21 @ 3:5 PM
166kj
86rpm
35%
16mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 7/22/21 @ 1:43 PM
✅
255kj
90rpm
41%
19mph
Thursday 3/11/21 @ 5:28 PM
256kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/11/21 @ 10:53 AM
✅
434kj
84rpm
45%
20mph
Monday 8/5/19 @ 4:25 PM
164kj
77rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 2:55 PM
✅
254kj
98rpm
39%
19mph
Wednesday 7/8/20 @ 1:3 PM
398kj
80rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 4:33 PM
✅
537kj
89rpm
42%
19mph
Friday 3/6/20 @ 12:46 PM
98kj
82rpm
35%
15mph
20 min WHM Celebration Ride
Denis Morton
Friday 7/3/20 @ 8:54 PM
✅
173kj
87rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
263 kj
Tuesday 9/1/20
✅ 370 kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Saturday 7/1/23
✅ 388 kj
Thursday 4/20/23
30 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Wednesday 5/27/20
✅ 253 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Monday 10/3/22
✅ 374 kj
Thursday 10/20/22
90 min Power Zone Endurance Ride
Matt Wilpers
522 kj
Saturday 5/9/20
✅ 830 kj
Sunday 11/28/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
166 kj
Thursday 6/17/21
✅ 255 kj
Thursday 7/22/21
45 min Power Zone Endurance Ride
Christine D'Ercole
256 kj
Thursday 3/11/21
✅ 434 kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Monday 8/5/19
✅ 254 kj
Thursday 7/23/20
60 min Power Zone Ride
Matt Wilpers
398 kj
Wednesday 7/8/20
✅ 537 kj
Thursday 7/9/20
20 min WHM Celebration Ride
Denis Morton
98 kj
Friday 3/6/20
✅ 173 kj
Friday 7/3/20