Shake and Bake
Workouts
Wednesday 7/29/20 @ 6:17 PM
407kj
92rpm
41%
19mph
Monday 2/15/21 @ 2:30 PM
✅
408kj
78rpm
46%
19mph
Wednesday 9/23/20 @ 10:19 PM
✅
264kj
91rpm
41%
19mph
Friday 7/31/20 @ 11:17 AM
251kj
80rpm
43%
18mph
Monday 1/18/21 @ 5:58 PM
✅
409kj
88rpm
44%
19mph
Tuesday 1/19/21 @ 12:47 PM
380kj
81rpm
43%
18mph
Friday 8/23/19 @ 3:48 PM
398kj
88rpm
43%
19mph
Thursday 12/26/19 @ 3:26 PM
✅
447kj
82rpm
46%
20mph
Sunday 11/8/20 @ 3:33 PM
✅
564kj
90rpm
43%
19mph
Saturday 7/31/21 @ 11:44 AM
481kj
66rpm
49%
18mph
Sunday 5/30/21 @ 7:1 PM
787kj
89rpm
42%
19mph
Friday 5/8/20 @ 10:56 AM
✅
900kj
85rpm
45%
20mph
Saturday 3/6/21 @ 10:26 PM
779kj
89rpm
42%
19mph
Friday 4/10/20 @ 10:41 AM
✅
851kj
83rpm
45%
19mph
Monday 8/26/19 @ 2:34 PM
407kj
88rpm
42%
19mph
Saturday 8/24/19 @ 12:25 PM
✅
449kj
77rpm
36%
19mph
Friday 3/22/19 @ 3:13 PM
319kj
85rpm
40%
17mph
Sunday 10/21/18 @ 1:26 PM
✅
406kj
85rpm
44%
19mph
Saturday 6/2/18 @ 6:41 PM
✅
477kj
84rpm
48%
20mph
Friday 9/28/18 @ 12:27 PM
418kj
82rpm
45%
19mph
Workouts
407
kj
Wednesday 7/29/20
251
kj
Friday 7/31/20
380
kj
Tuesday 1/19/21
398
kj
Friday 8/23/19
481
kj
Saturday 7/31/21
787
kj
Sunday 5/30/21
779
kj
Saturday 3/6/21
319
kj
Friday 3/22/19