Shake and Bake

Workouts

Thursday 11/19/20 @ 1:31 AM
270kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/21/20 @ 6:41 PM
353kj
82rpm
43%
18mph
Tuesday 8/18/20 @ 12:0 PM
0kj
78rpm
4%
6mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 8/18/20 @ 11:58 AM
225kj
79rpm
43%
17mph
Wednesday 6/17/20 @ 3:6 PM
280kj
90rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 11:58 AM
366kj
85rpm
41%
18mph
Wednesday 4/3/19 @ 10:0 PM
319kj
85rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 11:56 AM
337kj
86rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
270 kj
Thursday 11/19/20
353 kj
Saturday 11/21/20
30 min Intervals & Arms Ride
Denis Morton
0 kj
Tuesday 8/18/20
225 kj
Tuesday 8/18/20
45 min Power Zone Ride
Matt Wilpers
280 kj
Wednesday 6/17/20
366 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
319 kj
Wednesday 4/3/19
337 kj
Monday 4/6/20