Shake and Bake

Workouts

Saturday 2/8/20 @ 12:53 AM
189kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 6:27 PM
✅
237kj
86rpm
42%
18mph
Saturday 2/13/21 @ 6:3 PM
192kj
86rpm
26%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 7:47 PM
✅
320kj
94rpm
36%
17mph
Friday 10/9/20 @ 12:53 AM
295kj
83rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 7:50 PM
✅
371kj
90rpm
39%
18mph
Wednesday 4/28/21 @ 11:49 PM
293kj
76rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/16/21 @ 4:12 PM
✅
303kj
83rpm
40%
17mph
Monday 7/29/19 @ 12:13 AM
393kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 11/11/19 @ 9:50 PM
✅
422kj
84rpm
40%
17mph
Saturday 11/14/20 @ 1:54 AM
181kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/4/21 @ 9:25 PM
✅
199kj
82rpm
40%
17mph
Friday 11/6/20 @ 1:5 AM
189kj
79rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 4/11/20 @ 5:41 PM
✅
203kj
83rpm
39%
17mph
Tuesday 10/27/20 @ 11:28 PM
200kj
82rpm
37%
16mph
30 min Power Zone Ride
Olivia Amato
Tuesday 8/18/20 @ 3:25 PM
✅
260kj
85rpm
43%
19mph
Sunday 6/28/20 @ 12:34 AM
385kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 1:40 PM
✅
491kj
81rpm
43%
18mph
Saturday 5/12/18 @ 11:41 PM
156kj
83rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 6/14/19 @ 6:45 PM
✅
211kj
79rpm
42%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Saturday 2/8/20
✅ 237 kj
Wednesday 5/13/20
45 min Power Zone Ride
Matt Wilpers
192 kj
Saturday 2/13/21
✅ 320 kj
Wednesday 2/17/21
45 min Power Zone Ride
Denis Morton
295 kj
Friday 10/9/20
✅ 371 kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Wednesday 4/28/21
✅ 303 kj
Tuesday 3/16/21
60 min Power Zone Endurance Ride
Denis Morton
393 kj
Monday 7/29/19
✅ 422 kj
Monday 11/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Saturday 11/14/20
✅ 199 kj
Monday 1/4/21
30 min Power Zone Ride
Matt Wilpers
189 kj
Friday 11/6/20
✅ 203 kj
Saturday 4/11/20
30 min Power Zone Ride
Olivia Amato
200 kj
Tuesday 10/27/20
✅ 260 kj
Tuesday 8/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Sunday 6/28/20
✅ 491 kj
Monday 6/29/20
30 min Power Zone Ride
Matt Wilpers
156 kj
Saturday 5/12/18
✅ 211 kj
Friday 6/14/19