Shake and Bake

Workouts

Sunday 10/6/19 @ 1:5 AM
✅
408kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 4:36 PM
394kj
83rpm
39%
17mph
Thursday 5/27/21 @ 12:18 AM
344kj
76rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 4:48 PM
✅
406kj
85rpm
39%
17mph
Wednesday 11/20/19 @ 10:7 PM
✅
281kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/31/20 @ 5:55 PM
164kj
89rpm
34%
16mph
Thursday 1/23/20 @ 2:12 AM
✅
284kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/18/19 @ 5:5 PM
271kj
84rpm
38%
16mph
Sunday 11/15/20 @ 3:5 PM
278kj
73rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/24/20 @ 3:47 PM
✅
380kj
89rpm
37%
17mph
Sunday 11/24/19 @ 12:1 PM
✅
325kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 3:41 PM
293kj
87rpm
37%
17mph
Monday 1/7/19 @ 11:35 PM
✅
307kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/6/18 @ 7:18 PM
290kj
87rpm
38%
17mph
Monday 8/19/19 @ 11:54 PM
✅
317kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/5/20 @ 3:33 PM
272kj
81rpm
38%
16mph
Tuesday 5/7/19 @ 10:22 PM
191kj
78rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/14/18 @ 2:52 PM
✅
200kj
84rpm
39%
17mph
Tuesday 12/18/18 @ 9:57 PM
208kj
85rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/21/18 @ 5:17 PM
✅
216kj
86rpm
40%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Sunday 10/6/19
394 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
344 kj
Thursday 5/27/21
✅ 406 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 281 kj
Wednesday 11/20/19
164 kj
Thursday 12/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 284 kj
Thursday 1/23/20
271 kj
Wednesday 12/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Sunday 11/15/20
✅ 380 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
✅ 325 kj
Sunday 11/24/19
293 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Monday 1/7/19
290 kj
Thursday 12/6/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 317 kj
Monday 8/19/19
272 kj
Tuesday 5/5/20
30 min Power Zone Ride
Matt Wilpers
191 kj
Tuesday 5/7/19
✅ 200 kj
Friday 9/14/18
30 min Power Zone Ride
Matt Wilpers
208 kj
Tuesday 12/18/18
✅ 216 kj
Friday 12/21/18