Shake and Bake

Workouts

Wednesday 10/11/23 @ 1:30 PM
βœ…
919kj
85rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/29/21 @ 11:29 AM
733kj
86rpm
41%
18mph
Sunday 7/17/22 @ 11:15 AM
βœ…
619kj
90rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/4/21 @ 11:58 AM
505kj
81rpm
44%
19mph
Saturday 2/26/22 @ 4:34 PM
βœ…
145kj
73rpm
51%
20mph
15 min EDM/Electronic Dance Ride
Matt Wilpers
Sunday 7/11/21 @ 1:24 PM
110kj
87rpm
40%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 919 kj
Wednesday 10/11/23
733 kj
Saturday 5/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 619 kj
Sunday 7/17/22
505 kj
Saturday 9/4/21
15 min EDM/Electronic Dance Ride
Matt Wilpers
βœ… 145 kj
Saturday 2/26/22
110 kj
Sunday 7/11/21