Shake and Bake

Workouts

Wednesday 11/13/19 @ 10:38 PM
316kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/22/20 @ 11:46 AM
✅
569kj
0rpm
0%
0mph
Monday 10/25/21 @ 10:4 PM
287kj
82rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 12:49 AM
✅
564kj
86rpm
49%
21mph
Friday 5/21/21 @ 11:57 AM
309kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 6:24 PM
✅
528kj
88rpm
47%
21mph
Thursday 4/2/20 @ 8:37 PM
307kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 9:12 PM
✅
524kj
85rpm
48%
21mph
Sunday 4/4/21 @ 4:43 PM
183kj
82rpm
32%
15mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/22/19 @ 1:18 AM
✅
309kj
87rpm
45%
20mph
Wednesday 9/16/20 @ 1:33 PM
198kj
96rpm
35%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 8:44 PM
✅
338kj
89rpm
46%
21mph
Monday 1/20/20 @ 4:29 PM
310kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 8:40 PM
✅
524kj
82rpm
49%
21mph
Monday 8/5/19 @ 10:33 PM
368kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 12/15/19 @ 1:39 PM
✅
528kj
85rpm
48%
21mph
Monday 12/9/19 @ 10:39 PM
340kj
78rpm
43%
18mph
45 min Climb Ride
Matt Wilpers
Friday 12/13/19 @ 1:50 AM
✅
496kj
85rpm
47%
20mph
Sunday 8/25/19 @ 3:23 PM
446kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 12:20 PM
✅
601kj
87rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
316 kj
Wednesday 11/13/19
✅ 569 kj
Wednesday 7/22/20
45 min Power Zone Ride
Denis Morton
287 kj
Monday 10/25/21
✅ 564 kj
Tuesday 10/26/21
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Friday 5/21/21
✅ 528 kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Thursday 4/2/20
✅ 524 kj
Tuesday 3/31/20
30 min Power Zone Max Ride
Matt Wilpers
183 kj
Sunday 4/4/21
✅ 309 kj
Wednesday 5/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Wednesday 9/16/20
✅ 338 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Monday 1/20/20
✅ 524 kj
Friday 12/18/20
45 min Power Zone Ride
Denis Morton
368 kj
Monday 8/5/19
✅ 528 kj
Sunday 12/15/19
45 min Climb Ride
Matt Wilpers
340 kj
Monday 12/9/19
✅ 496 kj
Friday 12/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Sunday 8/25/19
✅ 601 kj
Sunday 8/25/19