Shake and Bake

Workouts

Friday 2/5/21 @ 11:12 PM
✅
231kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/6/20 @ 12:15 AM
228kj
88rpm
40%
18mph
Monday 3/8/21 @ 9:46 PM
318kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/4/20 @ 11:57 PM
✅
330kj
92rpm
38%
18mph
Wednesday 2/3/21 @ 6:27 PM
266kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 1/10/21 @ 6:10 PM
✅
372kj
83rpm
43%
18mph
Sunday 8/9/20 @ 2:28 PM
414kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 5:16 PM
✅
460kj
91rpm
39%
18mph
Monday 11/30/20 @ 2:31 PM
334kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 12:38 AM
✅
377kj
88rpm
41%
18mph
Saturday 9/26/20 @ 2:50 PM
431kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 8:0 PM
✅
480kj
90rpm
40%
18mph
Saturday 8/29/20 @ 12:56 PM
443kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 2:29 PM
✅
472kj
83rpm
42%
18mph
Saturday 6/6/20 @ 2:41 PM
✅
460kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 2:20 PM
419kj
85rpm
40%
17mph
Wednesday 8/21/19 @ 10:11 PM
325kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 11:54 PM
✅
379kj
86rpm
42%
19mph
Wednesday 3/13/19 @ 2:15 PM
290kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/20/19 @ 11:57 PM
✅
290kj
81rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 231 kj
Friday 2/5/21
228 kj
Tuesday 10/6/20
45 min Power Zone Endurance Ride
Christine D'Ercole
318 kj
Monday 3/8/21
✅ 330 kj
Friday 9/4/20
45 min Power Zone Ride
Denis Morton
266 kj
Wednesday 2/3/21
✅ 372 kj
Sunday 1/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Sunday 8/9/20
✅ 460 kj
Saturday 1/23/21
45 min Power Zone Ride
Matt Wilpers
334 kj
Monday 11/30/20
✅ 377 kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Saturday 9/26/20
✅ 480 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
443 kj
Saturday 8/29/20
✅ 472 kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Saturday 6/6/20
419 kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Wednesday 8/21/19
✅ 379 kj
Thursday 8/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Wednesday 3/13/19
✅ 290 kj
Wednesday 3/20/19