Shake and Bake
Workouts
Friday 2/4/22 @ 12:25 PM
✅
169kj
79rpm
36%
15mph
Monday 2/7/22 @ 8:59 PM
100kj
86rpm
28%
13mph
Wednesday 2/2/22 @ 4:57 PM
✅
296kj
77rpm
38%
16mph
Friday 2/4/22 @ 7:56 PM
279kj
83rpm
37%
16mph
Monday 1/3/22 @ 4:44 PM
✅
177kj
84rpm
36%
16mph
Sunday 1/9/22 @ 11:7 PM
171kj
87rpm
35%
16mph
Tuesday 6/23/20 @ 12:20 PM
✅
320kj
84rpm
40%
17mph
Tuesday 3/17/20 @ 5:30 PM
252kj
81rpm
37%
16mph
Monday 11/9/20 @ 1:4 PM
✅
315kj
83rpm
40%
17mph
Monday 11/9/20 @ 8:47 PM
262kj
88rpm
35%
16mph
Monday 9/28/20 @ 1:13 PM
✅
317kj
82rpm
36%
16mph
Tuesday 9/29/20 @ 8:57 PM
270kj
84rpm
35%
15mph
Saturday 4/25/20 @ 4:55 PM
✅
396kj
82rpm
37%
16mph
Sunday 4/26/20 @ 4:23 PM
347kj
78rpm
39%
16mph
Friday 6/28/19 @ 11:23 PM
✅
301kj
80rpm
36%
16mph
Friday 7/5/19 @ 8:34 PM
275kj
81rpm
37%
16mph
Sunday 5/27/18 @ 2:34 PM
422kj
76rpm
44%
17mph
Tuesday 5/22/18 @ 7:46 PM
✅
472kj
77rpm
45%
18mph
Saturday 5/19/18 @ 2:4 PM
173kj
86rpm
43%
19mph
Tuesday 1/2/18 @ 9:45 PM
✅
177kj
80rpm
45%
19mph
Workouts
100
kj
Monday 2/7/22
171
kj
Sunday 1/9/22
252
kj
Tuesday 3/17/20
262
kj
Monday 11/9/20
422
kj
Sunday 5/27/18