Shake and Bake
Workouts
Friday 7/16/21 @ 11:5 AM
306kj
87rpm
37%
17mph
Monday 7/26/21 @ 6:32 PM
✅
520kj
80rpm
50%
21mph
Monday 3/29/21 @ 3:47 PM
44kj
89rpm
35%
16mph
Wednesday 5/5/21 @ 7:35 PM
✅
52kj
75rpm
36%
14mph
Saturday 10/24/20 @ 5:18 PM
170kj
76rpm
39%
16mph
Thursday 2/4/21 @ 7:37 PM
✅
321kj
84rpm
47%
20mph
Monday 8/31/20 @ 12:4 PM
278kj
83rpm
44%
19mph
Wednesday 3/11/20 @ 8:46 PM
✅
351kj
84rpm
49%
21mph
Tuesday 1/21/20 @ 1:47 PM
390kj
84rpm
44%
19mph
Friday 7/10/20 @ 6:46 PM
✅
547kj
84rpm
49%
21mph
Friday 8/2/19 @ 2:52 PM
117kj
77rpm
39%
16mph
Wednesday 8/28/19 @ 1:19 AM
✅
130kj
85rpm
38%
17mph
Friday 6/21/19 @ 11:52 AM
✅
567kj
80rpm
53%
22mph
Friday 6/21/19 @ 11:54 AM
532kj
80rpm
51%
21mph
Tuesday 1/22/19 @ 12:59 PM
✅
487kj
78rpm
50%
21mph
Tuesday 1/22/19 @ 12:53 PM
458kj
83rpm
48%
20mph
Friday 11/9/18 @ 12:56 PM
✅
550kj
80rpm
52%
21mph
Friday 11/9/18 @ 12:54 PM
440kj
80rpm
47%
20mph
Tuesday 8/28/18 @ 1:27 PM
✅
512kj
79rpm
51%
21mph
Tuesday 8/28/18 @ 1:20 PM
448kj
83rpm
47%
20mph
Workouts
306
kj
Friday 7/16/21
170
kj
Saturday 10/24/20
278
kj
Monday 8/31/20
390
kj
Tuesday 1/21/20