Shake and Bake

Workouts

Friday 11/26/21 @ 3:8 PM
125kj
81rpm
39%
16mph
20 min Reflection Ride
Christine D'Ercole
Friday 6/18/21 @ 11:55 PM
βœ…
246kj
75rpm
55%
22mph
Sunday 7/25/21 @ 1:6 PM
152kj
83rpm
41%
18mph
20 min 70s Ride
Denis Morton
Saturday 5/8/21 @ 2:19 AM
βœ…
238kj
78rpm
52%
21mph
Friday 10/18/19 @ 10:44 AM
657kj
76rpm
52%
21mph
60 min Climb Ride
Christine D'Ercole
Sunday 3/28/21 @ 2:17 AM
βœ…
737kj
76rpm
54%
22mph
Tuesday 3/9/21 @ 1:7 PM
145kj
84rpm
40%
17mph
20 min 80s Ride
Christine D'Ercole
Friday 3/12/21 @ 12:9 AM
βœ…
267kj
82rpm
53%
22mph
Sunday 8/9/20 @ 3:39 PM
βœ…
300kj
90rpm
44%
20mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 3/1/20 @ 10:54 PM
297kj
80rpm
47%
20mph
Saturday 7/11/20 @ 2:34 PM
186kj
81rpm
46%
19mph
20 min Pop Ride
Robin ArzΓ³n
Friday 7/10/20 @ 10:41 PM
βœ…
245kj
85rpm
50%
22mph
Saturday 4/25/20 @ 1:35 PM
βœ…
241kj
83rpm
51%
21mph
20 min 90s Pop Ride
Kendall Toole
Monday 4/27/20 @ 11:3 PM
239kj
88rpm
48%
21mph
Friday 8/2/19 @ 2:52 PM
117kj
77rpm
39%
16mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 4/29/20 @ 12:32 AM
βœ…
235kj
86rpm
48%
21mph
Friday 6/21/19 @ 11:52 AM
βœ…
567kj
80rpm
53%
22mph
45 min 80s Ride
Jennifer Jacobs
Monday 3/30/20 @ 11:28 PM
519kj
84rpm
49%
21mph
Wednesday 10/10/18 @ 11:34 AM
βœ…
603kj
78rpm
49%
20mph
60 min Classic Rock Ride
Jennifer Jacobs
Saturday 9/15/18 @ 5:40 PM
482kj
87rpm
42%
18mph

Workouts

20 min Reflection Ride
Christine D'Ercole
125 kj
Friday 11/26/21
βœ… 246 kj
Friday 6/18/21
20 min 70s Ride
Denis Morton
152 kj
Sunday 7/25/21
βœ… 238 kj
Saturday 5/8/21
60 min Climb Ride
Christine D'Ercole
657 kj
Friday 10/18/19
βœ… 737 kj
Sunday 3/28/21
20 min 80s Ride
Christine D'Ercole
145 kj
Tuesday 3/9/21
βœ… 267 kj
Friday 3/12/21
30 min Low Impact Ride
Tunde Oyeneyin
βœ… 300 kj
Sunday 8/9/20
297 kj
Sunday 3/1/20
20 min Pop Ride
Robin ArzΓ³n
186 kj
Saturday 7/11/20
βœ… 245 kj
Friday 7/10/20
20 min 90s Pop Ride
Kendall Toole
βœ… 241 kj
Saturday 4/25/20
239 kj
Monday 4/27/20
20 min Low Impact Ride
Matt Wilpers
117 kj
Friday 8/2/19
βœ… 235 kj
Wednesday 4/29/20
45 min 80s Ride
Jennifer Jacobs
βœ… 567 kj
Friday 6/21/19
519 kj
Monday 3/30/20
60 min Classic Rock Ride
Jennifer Jacobs
βœ… 603 kj
Wednesday 10/10/18
482 kj
Saturday 9/15/18