Shake and Bake
Workouts
Monday 3/11/24 @ 11:13 AM
133kj
81rpm
38%
16mph
Friday 2/2/24 @ 1:23 PM
✅
173kj
84rpm
42%
19mph
Tuesday 3/1/22 @ 11:45 PM
0kj
0rpm
35%
0mph
Friday 3/4/22 @ 12:6 PM
✅
300kj
74rpm
51%
20mph
Sunday 10/10/21 @ 1:28 PM
198kj
74rpm
35%
14mph
Wednesday 9/22/21 @ 4:8 PM
✅
486kj
73rpm
52%
21mph
Sunday 11/29/20 @ 2:26 PM
204kj
80rpm
40%
17mph
Tuesday 12/1/20 @ 9:58 PM
✅
317kj
73rpm
52%
20mph
Tuesday 4/21/20 @ 3:16 PM
190kj
76rpm
41%
17mph
Thursday 1/23/20 @ 2:9 PM
✅
302kj
79rpm
48%
20mph
Wednesday 4/1/20 @ 1:53 PM
✅
498kj
82rpm
49%
20mph
Monday 4/6/20 @ 9:9 PM
453kj
81rpm
48%
20mph
Sunday 3/29/20 @ 3:58 PM
242kj
82rpm
42%
18mph
Sunday 3/29/20 @ 3:57 PM
✅
337kj
74rpm
53%
21mph
Saturday 10/6/18 @ 7:52 PM
✅
325kj
65rpm
57%
20mph
Tuesday 10/10/17 @ 11:16 PM
319kj
68rpm
56%
20mph
Thursday 9/6/18 @ 6:27 PM
453kj
74rpm
50%
20mph
Sunday 9/16/18 @ 3:29 PM
✅
493kj
86rpm
47%
20mph
Sunday 6/3/18 @ 11:6 AM
✅
302kj
71rpm
51%
19mph
Sunday 6/3/18 @ 8:40 PM
246kj
79rpm
45%
18mph