Shake and Bake
Workouts
Sunday 12/10/23 @ 1:16 PM
260kj
71rpm
40%
16mph
Monday 12/11/23 @ 11:51 AM
✅
656kj
93rpm
49%
23mph
Sunday 3/5/23 @ 2:36 PM
84kj
55rpm
42%
13mph
Thursday 2/9/23 @ 1:0 PM
✅
248kj
83rpm
49%
21mph
Thursday 4/9/20 @ 2:10 PM
320kj
82rpm
47%
20mph
Thursday 6/2/22 @ 11:59 AM
✅
402kj
91rpm
49%
22mph
Thursday 3/17/22 @ 10:53 AM
299kj
86rpm
37%
17mph
Monday 3/28/22 @ 1:29 PM
✅
549kj
90rpm
39%
19mph
Sunday 7/4/21 @ 1:36 PM
122kj
82rpm
43%
18mph
Monday 7/5/21 @ 2:55 PM
✅
184kj
86rpm
49%
21mph
Saturday 5/15/21 @ 3:12 PM
32kj
78rpm
30%
12mph
Thursday 6/24/21 @ 12:33 PM
✅
93kj
90rpm
42%
19mph
Sunday 5/2/21 @ 12:56 PM
482kj
82rpm
43%
18mph
Sunday 5/2/21 @ 12:58 PM
✅
882kj
84rpm
54%
23mph
Wednesday 6/5/19 @ 11:59 AM
521kj
81rpm
51%
21mph
Saturday 4/24/21 @ 2:59 PM
✅
798kj
90rpm
56%
25mph
Monday 11/23/20 @ 1:55 PM
365kj
84rpm
37%
16mph
Saturday 11/7/20 @ 12:57 PM
✅
783kj
92rpm
48%
22mph
Thursday 12/17/20 @ 2:42 PM
158kj
79rpm
36%
15mph
Friday 12/18/20 @ 1:7 PM
✅
306kj
85rpm
46%
20mph
Workouts
260
kj
Sunday 12/10/23
365
kj
Monday 11/23/20
158
kj
Thursday 12/17/20