Shake and Bake

Workouts

Saturday 1/9/21 @ 10:51 PM
469kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:59 PM
✅
710kj
71rpm
56%
21mph
Saturday 4/10/21 @ 6:20 AM
218kj
80rpm
41%
17mph
30 min The Chicks Ride
Christine D'Ercole
Friday 3/26/21 @ 11:8 PM
✅
290kj
79rpm
48%
19mph
Monday 1/11/21 @ 5:18 PM
343kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/6/21 @ 11:56 AM
✅
490kj
73rpm
53%
20mph
Friday 9/11/20 @ 9:14 AM
212kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/26/20 @ 4:50 PM
✅
324kj
75rpm
52%
20mph
Saturday 11/16/19 @ 5:43 PM
480kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 10:3 PM
✅
943kj
79rpm
57%
23mph
Saturday 5/2/20 @ 9:16 PM
498kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 5:38 PM
✅
970kj
72rpm
62%
23mph
Sunday 12/1/19 @ 5:51 PM
382kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/29/19 @ 11:1 PM
✅
736kj
72rpm
63%
24mph
Saturday 9/28/19 @ 11:28 PM
330kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/24/19 @ 1:38 AM
✅
658kj
75rpm
59%
23mph
Thursday 9/12/19 @ 1:53 PM
245kj
86rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 1:49 AM
✅
449kj
71rpm
62%
22mph
Wednesday 4/24/19 @ 12:26 PM
372kj
81rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 4/26/19 @ 1:13 AM
✅
593kj
79rpm
52%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Saturday 1/9/21
✅ 710 kj
Saturday 1/9/21
30 min The Chicks Ride
Christine D'Ercole
218 kj
Saturday 4/10/21
✅ 290 kj
Friday 3/26/21
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Monday 1/11/21
✅ 490 kj
Wednesday 1/6/21
30 min Power Zone Endurance Ride
Denis Morton
212 kj
Friday 9/11/20
✅ 324 kj
Thursday 11/26/20
60 min Power Zone Ride
Matt Wilpers
480 kj
Saturday 11/16/19
✅ 943 kj
Saturday 2/22/20
60 min Power Zone Ride
Matt Wilpers
498 kj
Saturday 5/2/20
✅ 970 kj
Saturday 5/2/20
45 min Power Zone Ride
Matt Wilpers
382 kj
Sunday 12/1/19
✅ 736 kj
Friday 11/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Saturday 9/28/19
✅ 658 kj
Tuesday 9/24/19
30 min Power Zone Ride
Matt Wilpers
245 kj
Thursday 9/12/19
✅ 449 kj
Tuesday 9/10/19
45 min Power Zone Max Ride
Matt Wilpers
372 kj
Wednesday 4/24/19
✅ 593 kj
Friday 4/26/19