Shake and Bake
Workouts
Wednesday 12/16/20 @ 4:32 PM
✅
339kj
82rpm
42%
18mph
Tuesday 12/15/20 @ 4:13 PM
323kj
81rpm
41%
17mph
Monday 3/23/20 @ 3:59 PM
✅
353kj
85rpm
41%
18mph
Sunday 9/26/21 @ 5:44 PM
318kj
87rpm
39%
17mph
Thursday 10/22/20 @ 10:38 AM
✅
337kj
81rpm
42%
18mph
Thursday 6/10/21 @ 4:18 PM
316kj
84rpm
40%
17mph
Friday 7/17/20 @ 3:19 PM
✅
472kj
84rpm
40%
17mph
Thursday 7/16/20 @ 4:7 PM
320kj
81rpm
36%
15mph
Friday 6/26/20 @ 8:4 AM
✅
203kj
88rpm
38%
17mph
Friday 10/2/20 @ 4:17 PM
174kj
89rpm
35%
16mph
Tuesday 6/9/20 @ 10:0 PM
✅
383kj
83rpm
43%
18mph
Tuesday 6/25/19 @ 3:36 PM
333kj
83rpm
40%
17mph
Thursday 6/27/19 @ 1:51 PM
✅
368kj
79rpm
43%
18mph
Thursday 6/27/19 @ 3:48 PM
344kj
84rpm
41%
18mph
Tuesday 11/19/19 @ 3:21 PM
✅
348kj
84rpm
42%
18mph
Friday 8/2/19 @ 6:18 PM
323kj
84rpm
40%
17mph
Tuesday 10/8/19 @ 1:59 PM
✅
243kj
80rpm
43%
18mph
Saturday 6/8/19 @ 3:44 PM
208kj
84rpm
39%
17mph
Saturday 5/4/19 @ 6:6 PM
✅
532kj
79rpm
46%
19mph
Saturday 5/4/19 @ 4:31 PM
471kj
81rpm
42%
18mph
Workouts
323
kj
Tuesday 12/15/20
318
kj
Sunday 9/26/21
316
kj
Thursday 6/10/21
320
kj
Thursday 7/16/20
174
kj
Friday 10/2/20
323
kj
Friday 8/2/19