Shake and Bake

Workouts

Wednesday 2/22/23 @ 2:3 PM
269kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/15/23 @ 8:52 PM
✅
301kj
85rpm
38%
17mph
Friday 9/2/22 @ 12:39 PM
255kj
79rpm
38%
16mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Tuesday 8/30/22 @ 10:34 PM
✅
276kj
78rpm
40%
16mph
Monday 1/11/21 @ 5:18 PM
✅
343kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/28/21 @ 6:23 AM
294kj
80rpm
40%
17mph
Friday 9/11/20 @ 9:14 AM
✅
212kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/23/20 @ 12:7 AM
173kj
79rpm
38%
16mph
Tuesday 6/2/20 @ 10:32 PM
✅
487kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/10/19 @ 11:29 PM
387kj
85rpm
38%
17mph
Sunday 12/1/19 @ 5:51 PM
✅
382kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/28/19 @ 5:35 AM
285kj
84rpm
38%
16mph
Wednesday 6/5/19 @ 1:33 PM
✅
384kj
77rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/27/19 @ 2:34 AM
281kj
88rpm
37%
16mph
Saturday 9/28/19 @ 11:28 PM
✅
330kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/26/19 @ 11:0 PM
287kj
85rpm
38%
17mph
Thursday 9/12/19 @ 1:53 PM
✅
245kj
86rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/12/19 @ 12:1 AM
191kj
85rpm
37%
16mph
Friday 8/23/19 @ 4:3 PM
✅
225kj
79rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 12:7 AM
173kj
85rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
269 kj
Wednesday 2/22/23
✅ 301 kj
Saturday 4/15/23
45 min Power Zone Endurance 80s Rock
Sam Yo
255 kj
Friday 9/2/22
✅ 276 kj
Tuesday 8/30/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Monday 1/11/21
294 kj
Saturday 8/28/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 212 kj
Friday 9/11/20
173 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Tuesday 6/2/20
387 kj
Tuesday 9/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Sunday 12/1/19
285 kj
Thursday 11/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Wednesday 6/5/19
281 kj
Monday 5/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 330 kj
Saturday 9/28/19
287 kj
Thursday 9/26/19
30 min Power Zone Ride
Matt Wilpers
✅ 245 kj
Thursday 9/12/19
191 kj
Thursday 9/12/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 225 kj
Friday 8/23/19
173 kj
Saturday 8/24/19