Shake and Bake
Workouts
Wednesday 2/7/24 @ 3:13 PM
477kj
91rpm
44%
20mph
Saturday 5/28/22 @ 10:51 AM
✅
692kj
86rpm
54%
23mph
Wednesday 1/17/24 @ 4:8 PM
466kj
90rpm
44%
20mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Thursday 11/30/23 @ 7:11 PM
314kj
90rpm
44%
20mph
Wednesday 1/3/24 @ 2:1 PM
✅
463kj
86rpm
53%
24mph
Sunday 4/24/22 @ 1:40 PM
967kj
90rpm
45%
20mph
Monday 10/9/23 @ 10:39 AM
✅
1381kj
84rpm
54%
23mph
Tuesday 9/28/21 @ 3:59 PM
489kj
91rpm
45%
21mph
Monday 8/9/21 @ 10:51 AM
✅
699kj
89rpm
52%
24mph
Friday 6/3/22 @ 3:9 PM
500kj
89rpm
46%
21mph
Tuesday 5/24/22 @ 10:5 AM
✅
685kj
87rpm
53%
23mph
Sunday 6/20/21 @ 12:56 PM
479kj
89rpm
45%
20mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Monday 5/2/22 @ 3:0 PM
667kj
94rpm
45%
21mph
Thursday 5/26/22 @ 9:39 AM
✅
967kj
88rpm
54%
24mph
Wednesday 7/1/20 @ 2:23 PM
317kj
94rpm
44%
20mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
Thursday 2/6/20 @ 5:19 PM
334kj
87rpm
48%
21mph
Friday 2/7/20 @ 2:6 PM
✅
487kj
90rpm
53%
24mph
Workouts
477
kj
Wednesday 2/7/24
466
kj
Wednesday 1/17/24
314
kj
Thursday 11/30/23
967
kj
Sunday 4/24/22
489
kj
Tuesday 9/28/21
500
kj
Friday 6/3/22
479
kj
Sunday 6/20/21
667
kj
Monday 5/2/22
317
kj
Wednesday 7/1/20