Shake and Bake

Workouts

Thursday 12/21/23 @ 1:57 AM
171kj
75rpm
39%
16mph
30 min Paramount Holiday Ride
Kendall Toole
Sunday 12/24/23 @ 6:57 PM
✅
171kj
72rpm
41%
16mph
Wednesday 11/1/23 @ 1:6 PM
✅
176kj
82rpm
38%
16mph
30 min Janet Jackson Ride
Emma Lovewell
Wednesday 10/4/23 @ 11:45 AM
169kj
79rpm
38%
15mph
Saturday 7/11/20 @ 3:14 PM
344kj
80rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/14/19 @ 6:47 PM
✅
469kj
80rpm
43%
18mph
Friday 6/12/20 @ 10:34 PM
244kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 8:52 PM
✅
329kj
78rpm
41%
17mph
Monday 4/1/19 @ 12:24 PM
225kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 4:47 PM
✅
338kj
86rpm
40%
18mph
Thursday 2/13/20 @ 1:3 PM
200kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 8:41 PM
✅
335kj
84rpm
41%
18mph
Wednesday 2/5/20 @ 1:24 PM
200kj
80rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 1:45 PM
✅
339kj
78rpm
42%
17mph
Wednesday 3/27/19 @ 12:4 PM
222kj
73rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 1:3 PM
✅
340kj
78rpm
42%
17mph

Workouts

30 min Paramount Holiday Ride
Kendall Toole
171 kj
Thursday 12/21/23
✅ 171 kj
Sunday 12/24/23
30 min Janet Jackson Ride
Emma Lovewell
✅ 176 kj
Wednesday 11/1/23
169 kj
Wednesday 10/4/23
60 min Power Zone Ride
Matt Wilpers
344 kj
Saturday 7/11/20
✅ 469 kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
244 kj
Friday 6/12/20
✅ 329 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
225 kj
Monday 4/1/19
✅ 338 kj
Tuesday 4/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Thursday 2/13/20
✅ 335 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
200 kj
Wednesday 2/5/20
✅ 339 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
222 kj
Wednesday 3/27/19
✅ 340 kj
Friday 9/27/19