Shake and Bake

Workouts

Saturday 7/31/21 @ 2:50 PM
138kj
80rpm
34%
14mph
30 min Power Zone Max Ride
Christine D'Ercole
Monday 7/12/21 @ 10:7 PM
βœ…
197kj
75rpm
41%
16mph
Tuesday 12/22/20 @ 4:19 PM
54kj
86rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 5/16/21 @ 8:27 PM
βœ…
57kj
86rpm
36%
16mph
Monday 11/30/20 @ 2:53 PM
283kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 10:53 PM
βœ…
357kj
77rpm
44%
18mph
Saturday 4/18/20 @ 3:56 PM
303kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 7:6 PM
βœ…
433kj
82rpm
41%
17mph
Wednesday 7/22/20 @ 2:48 PM
150kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:22 PM
βœ…
192kj
85rpm
38%
17mph
Tuesday 11/17/20 @ 1:5 AM
145kj
74rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 11:6 AM
βœ…
216kj
80rpm
41%
17mph
Friday 9/25/20 @ 2:2 PM
355kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 11:14 PM
βœ…
457kj
79rpm
43%
18mph
Thursday 8/27/20 @ 1:41 PM
325kj
81rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 12:4 PM
βœ…
450kj
80rpm
42%
17mph
Wednesday 6/3/20 @ 1:39 PM
323kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:25 PM
βœ…
431kj
83rpm
41%
17mph
Sunday 5/3/20 @ 3:25 PM
134kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/5/20 @ 5:30 PM
βœ…
188kj
75rpm
41%
16mph

Workouts

30 min Power Zone Max Ride
Christine D'Ercole
138 kj
Saturday 7/31/21
βœ… 197 kj
Monday 7/12/21
10 min Low Impact Ride
Alex Toussaint
54 kj
Tuesday 12/22/20
βœ… 57 kj
Sunday 5/16/21
45 min Power Zone Ride
Matt Wilpers
283 kj
Monday 11/30/20
βœ… 357 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Saturday 4/18/20
βœ… 433 kj
Friday 1/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
150 kj
Wednesday 7/22/20
βœ… 192 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
145 kj
Tuesday 11/17/20
βœ… 216 kj
Thursday 11/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Friday 9/25/20
βœ… 457 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Thursday 8/27/20
βœ… 450 kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Wednesday 6/3/20
βœ… 431 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
134 kj
Sunday 5/3/20
βœ… 188 kj
Sunday 4/5/20