Shake and Bake

Workouts

Tuesday 10/19/21 @ 5:26 PM
163kj
67rpm
42%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Thursday 12/2/21 @ 9:57 AM
✅
186kj
63rpm
49%
16mph
Friday 5/22/20 @ 1:52 PM
54kj
66rpm
44%
15mph
10 min Climb Ride
Ally Love
Tuesday 12/29/20 @ 12:12 AM
✅
83kj
47rpm
68%
18mph
Monday 8/30/21 @ 1:49 PM
116kj
75rpm
41%
16mph
20 min Club Bangers Ride
Alex Toussaint
Sunday 9/12/21 @ 11:19 PM
✅
118kj
70rpm
44%
16mph
Tuesday 12/1/20 @ 3:0 PM
✅
157kj
90rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 1:10 AM
136kj
96rpm
30%
14mph
Sunday 4/18/21 @ 3:23 PM
✅
175kj
90rpm
34%
16mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 1/27/20 @ 12:54 AM
150kj
72rpm
39%
15mph
Tuesday 1/26/21 @ 3:40 PM
61kj
61rpm
47%
16mph
10 min Climb Ride
Alex Toussaint
Sunday 2/7/21 @ 1:51 PM
✅
66kj
55rpm
54%
17mph
Tuesday 2/2/21 @ 3:16 PM
64kj
65rpm
45%
16mph
10 min Climb Ride
Hannah Frankson
Monday 12/7/20 @ 1:37 AM
✅
78kj
50rpm
63%
18mph
Friday 2/14/20 @ 1:28 PM
143kj
69rpm
39%
15mph
30 min BHM: Hip Hop Ride
Kendall Toole
Saturday 2/15/20 @ 12:22 PM
✅
194kj
60rpm
50%
17mph
Tuesday 1/21/20 @ 1:3 PM
183kj
75rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 10:51 AM
✅
222kj
86rpm
34%
15mph
Sunday 8/25/19 @ 2:0 PM
274kj
75rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 9:33 AM
✅
285kj
80rpm
35%
15mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
163 kj
Tuesday 10/19/21
✅ 186 kj
Thursday 12/2/21
10 min Climb Ride
Ally Love
54 kj
Friday 5/22/20
✅ 83 kj
Tuesday 12/29/20
20 min Club Bangers Ride
Alex Toussaint
116 kj
Monday 8/30/21
✅ 118 kj
Sunday 9/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 157 kj
Tuesday 12/1/20
136 kj
Sunday 8/29/21
30 min Power Zone Max Ride
Matt Wilpers
✅ 175 kj
Sunday 4/18/21
150 kj
Monday 1/27/20
10 min Climb Ride
Alex Toussaint
61 kj
Tuesday 1/26/21
✅ 66 kj
Sunday 2/7/21
10 min Climb Ride
Hannah Frankson
64 kj
Tuesday 2/2/21
✅ 78 kj
Monday 12/7/20
30 min BHM: Hip Hop Ride
Kendall Toole
143 kj
Friday 2/14/20
✅ 194 kj
Saturday 2/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Tuesday 1/21/20
✅ 222 kj
Monday 1/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Sunday 8/25/19
✅ 285 kj
Friday 8/23/19