Shake and Bake

Workouts

Saturday 4/29/23 @ 3:51 PM
144kj
79rpm
35%
15mph
30 min 2Pac Ride
Tunde Oyeneyin
Friday 8/4/23 @ 9:58 AM
✅
180kj
84rpm
37%
16mph
Thursday 5/9/19 @ 12:39 PM
41kj
79rpm
28%
12mph
15 min Low Impact Ride
Matt Wilpers
Thursday 1/19/23 @ 12:20 PM
✅
62kj
80rpm
33%
14mph
Saturday 8/20/22 @ 3:27 PM
134kj
72rpm
37%
14mph
30 min AFO Ride: Wu-Tang Clan
Cliff Dwenger
Tuesday 11/15/22 @ 10:36 AM
✅
160kj
84rpm
35%
15mph
Sunday 1/30/22 @ 4:59 PM
126kj
67rpm
38%
14mph
30 min EMINEM Ride
Denis Morton
Friday 2/18/22 @ 12:11 PM
✅
152kj
80rpm
37%
15mph
Thursday 4/29/21 @ 1:37 PM
332kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/30/20 @ 11:26 AM
✅
356kj
76rpm
40%
16mph
Tuesday 4/20/21 @ 2:2 PM
✅
186kj
82rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 4/24/21 @ 10:42 AM
180kj
83rpm
38%
16mph
Wednesday 11/18/20 @ 3:18 PM
✅
156kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 11:52 AM
154kj
83rpm
35%
15mph
Wednesday 7/22/20 @ 2:48 PM
150kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 1:1 PM
✅
151kj
90rpm
33%
15mph
Tuesday 11/17/20 @ 1:5 AM
145kj
74rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/3/20 @ 9:36 PM
✅
166kj
86rpm
36%
16mph
Friday 9/25/20 @ 2:2 PM
355kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 12:0 PM
✅
355kj
87rpm
36%
16mph

Workouts

30 min 2Pac Ride
Tunde Oyeneyin
144 kj
Saturday 4/29/23
✅ 180 kj
Friday 8/4/23
15 min Low Impact Ride
Matt Wilpers
41 kj
Thursday 5/9/19
✅ 62 kj
Thursday 1/19/23
30 min AFO Ride: Wu-Tang Clan
Cliff Dwenger
134 kj
Saturday 8/20/22
✅ 160 kj
Tuesday 11/15/22
30 min EMINEM Ride
Denis Morton
126 kj
Sunday 1/30/22
✅ 152 kj
Friday 2/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Thursday 4/29/21
✅ 356 kj
Thursday 4/30/20
30 min Power Zone Ride
Matt Wilpers
✅ 186 kj
Tuesday 4/20/21
180 kj
Saturday 4/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 156 kj
Wednesday 11/18/20
154 kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
150 kj
Wednesday 7/22/20
✅ 151 kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
145 kj
Tuesday 11/17/20
✅ 166 kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Friday 9/25/20
✅ 355 kj
Thursday 8/13/20