Shake and Bake
Workouts
Wednesday 1/17/24 @ 10:19 AM
182kj
79rpm
38%
16mph
Thursday 1/19/23 @ 1:28 AM
✅
218kj
84rpm
40%
17mph
Tuesday 11/8/22 @ 9:42 AM
✅
357kj
82rpm
41%
18mph
Wednesday 11/9/22 @ 11:24 PM
280kj
84rpm
38%
16mph
Sunday 3/13/22 @ 1:4 PM
123kj
82rpm
38%
16mph
Sunday 5/1/22 @ 2:2 AM
✅
160kj
87rpm
41%
18mph
Saturday 10/23/21 @ 7:37 AM
180kj
72rpm
41%
16mph
Sunday 5/24/20 @ 3:54 PM
✅
295kj
74rpm
50%
20mph
Tuesday 12/22/20 @ 4:9 PM
✅
531kj
75rpm
48%
19mph
Saturday 7/25/20 @ 3:1 PM
495kj
76rpm
46%
18mph
Friday 3/19/21 @ 8:57 AM
✅
106kj
76rpm
43%
17mph
Sunday 3/14/21 @ 3:36 PM
96kj
77rpm
41%
17mph
Friday 1/8/21 @ 11:0 AM
130kj
83rpm
39%
17mph
Sunday 1/10/21 @ 4:14 PM
✅
142kj
79rpm
42%
17mph
Sunday 10/25/20 @ 3:57 PM
214kj
80rpm
41%
17mph
Sunday 10/25/20 @ 3:55 PM
✅
241kj
83rpm
43%
18mph
Sunday 8/9/20 @ 10:45 AM
144kj
81rpm
34%
14mph
Thursday 4/9/20 @ 2:0 PM
✅
244kj
81rpm
44%
18mph
Tuesday 4/21/20 @ 4:29 PM
204kj
74rpm
43%
17mph
Wednesday 4/8/20 @ 11:1 PM
✅
252kj
78rpm
45%
18mph
Workouts
182
kj
Wednesday 1/17/24
280
kj
Wednesday 11/9/22