Shake and Bake

Workouts

Wednesday 1/17/24 @ 10:19 AM
182kj
79rpm
38%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 1/19/23 @ 1:28 AM
218kj
84rpm
40%
17mph
Tuesday 11/8/22 @ 9:42 AM
357kj
82rpm
41%
18mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 11/9/22 @ 11:24 PM
280kj
84rpm
38%
16mph
Sunday 3/13/22 @ 1:4 PM
123kj
82rpm
38%
16mph
20 min Mood Ride: Salty
Jess King
Sunday 5/1/22 @ 2:2 AM
160kj
87rpm
41%
18mph
Saturday 10/23/21 @ 7:37 AM
180kj
72rpm
41%
16mph
30 min Coldplay Ride
Emma Lovewell
Sunday 5/24/20 @ 3:54 PM
295kj
74rpm
50%
20mph
Tuesday 12/22/20 @ 4:9 PM
531kj
75rpm
48%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 7/25/20 @ 3:1 PM
495kj
76rpm
46%
18mph
Friday 3/19/21 @ 8:57 AM
106kj
76rpm
43%
17mph
15 min Metal Ride
Kendall Toole
Sunday 3/14/21 @ 3:36 PM
96kj
77rpm
41%
17mph
Friday 1/8/21 @ 11:0 AM
130kj
83rpm
39%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/10/21 @ 4:14 PM
142kj
79rpm
42%
17mph
Sunday 10/25/20 @ 3:57 PM
214kj
80rpm
41%
17mph
30 min Classic Rock Ride
Olivia Amato
Sunday 10/25/20 @ 3:55 PM
241kj
83rpm
43%
18mph
Sunday 8/9/20 @ 10:45 AM
144kj
81rpm
34%
14mph
30 min Together We Ride
Robin Arzón
Thursday 4/9/20 @ 2:0 PM
244kj
81rpm
44%
18mph
Tuesday 4/21/20 @ 4:29 PM
204kj
74rpm
43%
17mph
30 min EDM Ride
Hannah Frankson
Wednesday 4/8/20 @ 11:1 PM
252kj
78rpm
45%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
182 kj
Wednesday 1/17/24
218 kj
Thursday 1/19/23
45 min Power Zone Endurance 80s Ride
Denis Morton
357 kj
Tuesday 11/8/22
280 kj
Wednesday 11/9/22
20 min Mood Ride: Salty
Jess King
123 kj
Sunday 3/13/22
160 kj
Sunday 5/1/22
30 min Coldplay Ride
Emma Lovewell
180 kj
Saturday 10/23/21
295 kj
Sunday 5/24/20
60 min Climb Ride
Christine D'Ercole
531 kj
Tuesday 12/22/20
495 kj
Saturday 7/25/20
15 min Metal Ride
Kendall Toole
106 kj
Friday 3/19/21
96 kj
Sunday 3/14/21
20 min Year of Yes Ride
Tunde Oyeneyin
130 kj
Friday 1/8/21
142 kj
Sunday 1/10/21
30 min Classic Rock Ride
Olivia Amato
214 kj
Sunday 10/25/20
241 kj
Sunday 10/25/20
30 min Together We Ride
Robin Arzón
144 kj
Sunday 8/9/20
244 kj
Thursday 4/9/20
30 min EDM Ride
Hannah Frankson
204 kj
Tuesday 4/21/20
252 kj
Wednesday 4/8/20