Shake and Bake
Workouts
Wednesday 6/29/22 @ 8:45 AM
✅
251kj
88rpm
40%
18mph
Monday 6/27/22 @ 4:28 PM
211kj
85rpm
39%
17mph
Tuesday 8/18/20 @ 9:39 AM
✅
199kj
88rpm
37%
17mph
Wednesday 8/25/21 @ 2:40 PM
182kj
89rpm
36%
16mph
Wednesday 12/9/20 @ 10:13 AM
✅
496kj
83rpm
40%
17mph
Wednesday 7/15/20 @ 2:57 PM
375kj
84rpm
37%
16mph
Saturday 1/22/22 @ 11:19 AM
✅
220kj
78rpm
43%
17mph
Friday 4/1/22 @ 2:47 PM
197kj
80rpm
40%
17mph
Saturday 12/5/20 @ 7:31 PM
✅
368kj
88rpm
40%
18mph
Monday 9/27/21 @ 4:12 PM
324kj
87rpm
39%
17mph
Saturday 5/15/21 @ 9:41 AM
✅
503kj
81rpm
43%
18mph
Saturday 5/15/21 @ 1:22 PM
422kj
83rpm
40%
17mph
Sunday 1/10/21 @ 11:6 AM
✅
213kj
83rpm
40%
17mph
Sunday 12/27/20 @ 4:9 PM
203kj
82rpm
40%
17mph
Wednesday 1/27/21 @ 10:26 AM
✅
394kj
87rpm
42%
19mph
Monday 6/1/20 @ 4:48 PM
283kj
82rpm
39%
16mph
Thursday 12/17/20 @ 11:10 AM
✅
392kj
85rpm
43%
19mph
Tuesday 1/14/20 @ 2:4 PM
257kj
80rpm
38%
16mph
Saturday 11/28/20 @ 1:16 PM
✅
533kj
86rpm
42%
18mph
Saturday 2/22/20 @ 5:11 PM
359kj
83rpm
37%
16mph
Workouts
182
kj
Wednesday 8/25/21
375
kj
Wednesday 7/15/20
324
kj
Monday 9/27/21
422
kj
Saturday 5/15/21
203
kj
Sunday 12/27/20
283
kj
Monday 6/1/20
257
kj
Tuesday 1/14/20