Shake and Bake
Workouts
Friday 11/24/23 @ 4:30 PM
231kj
81rpm
35%
15mph
Tuesday 11/21/23 @ 1:42 PM
✅
355kj
85rpm
41%
18mph
Friday 10/20/23 @ 12:10 AM
139kj
82rpm
32%
14mph
Wednesday 10/18/23 @ 4:23 PM
✅
211kj
91rpm
37%
17mph
Monday 7/26/21 @ 10:22 AM
261kj
81rpm
35%
15mph
Wednesday 10/27/21 @ 5:35 PM
✅
406kj
91rpm
40%
18mph
Wednesday 9/20/23 @ 12:20 AM
172kj
82rpm
36%
16mph
Friday 9/16/22 @ 4:46 PM
✅
278kj
86rpm
44%
19mph
Thursday 8/6/20 @ 11:6 AM
235kj
75rpm
38%
15mph
Wednesday 12/28/22 @ 6:54 PM
✅
371kj
89rpm
40%
18mph
Thursday 4/7/22 @ 10:14 PM
258kj
85rpm
35%
15mph
Wednesday 4/6/22 @ 1:55 PM
✅
385kj
93rpm
40%
19mph
Monday 6/1/20 @ 10:6 AM
222kj
78rpm
36%
15mph
Thursday 10/14/21 @ 5:10 PM
✅
396kj
92rpm
40%
19mph
Saturday 5/15/21 @ 2:39 PM
345kj
80rpm
37%
16mph
Saturday 5/15/21 @ 4:1 PM
✅
525kj
97rpm
39%
19mph
Thursday 2/18/21 @ 12:10 PM
144kj
81rpm
33%
14mph
Thursday 11/26/20 @ 5:38 PM
✅
204kj
90rpm
37%
17mph
Friday 5/8/20 @ 6:32 PM
185kj
77rpm
40%
16mph
Wednesday 5/6/20 @ 12:51 PM
✅
188kj
77rpm
41%
16mph
Workouts
231
kj
Friday 11/24/23
139
kj
Friday 10/20/23
235
kj
Thursday 8/6/20
258
kj
Thursday 4/7/22
222
kj
Monday 6/1/20
345
kj
Saturday 5/15/21
144
kj
Thursday 2/18/21