Shake and Bake
Workouts
Tuesday 1/23/24 @ 5:35 PM
185kj
85rpm
37%
16mph
Tuesday 1/17/23 @ 9:39 PM
✅
236kj
92rpm
39%
18mph
Sunday 1/2/22 @ 3:37 PM
300kj
80rpm
40%
17mph
Sunday 1/2/22 @ 10:12 PM
✅
410kj
94rpm
42%
19mph
Monday 6/19/23 @ 2:17 PM
160kj
90rpm
33%
15mph
Saturday 6/17/23 @ 9:58 PM
✅
253kj
91rpm
41%
19mph
Thursday 5/21/20 @ 6:24 PM
363kj
85rpm
41%
18mph
Tuesday 1/19/21 @ 6:19 PM
✅
419kj
90rpm
43%
19mph
Tuesday 8/17/21 @ 2:10 PM
370kj
91rpm
39%
18mph
Friday 8/13/21 @ 5:57 PM
✅
431kj
95rpm
40%
19mph
Wednesday 8/4/21 @ 2:9 PM
375kj
89rpm
41%
18mph
Saturday 7/31/21 @ 7:34 PM
✅
421kj
95rpm
41%
19mph
Wednesday 5/12/21 @ 1:55 PM
340kj
87rpm
39%
18mph
Thursday 6/3/21 @ 8:17 PM
✅
395kj
93rpm
41%
19mph
Saturday 8/17/19 @ 5:45 PM
411kj
88rpm
42%
19mph
Tuesday 8/27/19 @ 7:42 PM
✅
443kj
86rpm
45%
20mph
Saturday 9/28/19 @ 4:43 PM
✅
572kj
89rpm
43%
19mph
Sunday 2/14/21 @ 2:35 PM
529kj
93rpm
41%
19mph
Sunday 6/21/20 @ 3:49 PM
351kj
82rpm
41%
18mph
Wednesday 5/29/19 @ 9:40 PM
✅
492kj
89rpm
43%
21mph
Workouts
185
kj
Tuesday 1/23/24
300
kj
Sunday 1/2/22
160
kj
Monday 6/19/23
363
kj
Thursday 5/21/20
340
kj
Wednesday 5/12/21
351
kj
Sunday 6/21/20