Shake and Bake

Workouts

Sunday 8/29/21 @ 3:43 PM
497kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/23/21 @ 1:42 PM
✅
672kj
99rpm
41%
20mph
Tuesday 6/22/21 @ 11:59 AM
350kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/16/21 @ 9:55 AM
✅
488kj
94rpm
43%
20mph
Saturday 10/17/20 @ 10:56 PM
350kj
90rpm
34%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/6/21 @ 8:58 AM
✅
726kj
98rpm
43%
21mph
Tuesday 3/9/21 @ 12:59 PM
501kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/25/20 @ 3:19 PM
✅
659kj
94rpm
43%
20mph
Tuesday 3/2/21 @ 1:31 PM
244kj
84rpm
41%
18mph
30 min EDM Ride
Olivia Amato
Wednesday 3/3/21 @ 12:30 PM
✅
337kj
89rpm
46%
20mph
Wednesday 8/14/19 @ 11:20 PM
426kj
80rpm
47%
19mph
45 min Pop Ride
Cody Rigsby
Sunday 8/18/19 @ 10:18 PM
✅
469kj
84rpm
47%
20mph
Saturday 7/28/18 @ 1:27 PM
439kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/5/19 @ 9:54 AM
✅
634kj
95rpm
43%
20mph
Wednesday 1/9/19 @ 1:31 PM
322kj
82rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/12/17 @ 10:8 AM
✅
475kj
86rpm
46%
20mph
Sunday 7/15/18 @ 4:33 PM
435kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/3/18 @ 1:54 PM
✅
649kj
97rpm
42%
20mph
Thursday 4/5/18 @ 11:58 AM
377kj
79rpm
45%
19mph
45 min 90s Rock Ride
Matt Wilpers
Monday 4/9/18 @ 1:5 PM
✅
451kj
81rpm
47%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
497 kj
Sunday 8/29/21
✅ 672 kj
Monday 8/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Tuesday 6/22/21
✅ 488 kj
Wednesday 6/16/21
60 min Power Zone Ride
Matt Wilpers
350 kj
Saturday 10/17/20
✅ 726 kj
Thursday 5/6/21
60 min Power Zone Ride
Matt Wilpers
501 kj
Tuesday 3/9/21
✅ 659 kj
Saturday 7/25/20
30 min EDM Ride
Olivia Amato
244 kj
Tuesday 3/2/21
✅ 337 kj
Wednesday 3/3/21
45 min Pop Ride
Cody Rigsby
426 kj
Wednesday 8/14/19
✅ 469 kj
Sunday 8/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Saturday 7/28/18
✅ 634 kj
Tuesday 2/5/19
45 min Power Zone Ride
Matt Wilpers
322 kj
Wednesday 1/9/19
✅ 475 kj
Tuesday 12/12/17
60 min Power Zone Ride
Matt Wilpers
435 kj
Sunday 7/15/18
✅ 649 kj
Tuesday 7/3/18
45 min 90s Rock Ride
Matt Wilpers
377 kj
Thursday 4/5/18
✅ 451 kj
Monday 4/9/18