Shake and Bake
Workouts
Wednesday 3/31/21 @ 3:30 PM
246kj
90rpm
40%
18mph
Thursday 8/12/21 @ 7:44 PM
✅
264kj
96rpm
40%
19mph
Wednesday 10/30/19 @ 11:59 AM
341kj
85rpm
40%
18mph
Monday 6/1/20 @ 2:36 PM
✅
413kj
94rpm
41%
19mph
Sunday 9/13/20 @ 5:25 PM
506kj
90rpm
41%
19mph
Sunday 9/13/20 @ 5:23 PM
✅
639kj
96rpm
43%
20mph
Monday 10/7/19 @ 9:56 PM
221kj
85rpm
40%
18mph
Saturday 7/4/20 @ 4:20 PM
✅
276kj
90rpm
42%
19mph
Sunday 11/24/19 @ 4:24 PM
334kj
85rpm
40%
18mph
Monday 1/20/20 @ 5:3 PM
✅
388kj
88rpm
42%
19mph
Thursday 12/12/19 @ 1:6 AM
✅
377kj
84rpm
42%
18mph
Thursday 6/27/19 @ 1:1 PM
367kj
84rpm
42%
18mph
Monday 12/9/19 @ 8:19 PM
396kj
83rpm
44%
19mph
Tuesday 12/10/19 @ 12:26 PM
✅
443kj
86rpm
45%
20mph
Saturday 1/5/19 @ 5:30 PM
52kj
83rpm
36%
15mph
Sunday 7/15/18 @ 7:57 PM
✅
75kj
84rpm
41%
18mph
Thursday 12/6/18 @ 2:37 AM
116kj
80rpm
38%
16mph
Friday 11/16/18 @ 2:28 PM
✅
189kj
85rpm
45%
19mph
Thursday 1/12/17 @ 1:26 PM
kj
rpm
%
0mph
Thursday 12/29/16 @ 6:27 PM
✅
318kj
82rpm
48%
20mph
Workouts
246
kj
Wednesday 3/31/21
341
kj
Wednesday 10/30/19
506
kj
Sunday 9/13/20
221
kj
Monday 10/7/19
334
kj
Sunday 11/24/19