Shake and Bake

Workouts

Saturday 7/23/22 @ 3:43 PM
✅
476kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/28/22 @ 2:27 AM
347kj
81rpm
37%
16mph
Friday 5/14/21 @ 11:57 PM
✅
369kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/4/22 @ 2:53 AM
305kj
83rpm
39%
17mph
Sunday 12/5/21 @ 3:47 PM
✅
367kj
86rpm
41%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 3:3 AM
277kj
84rpm
38%
16mph
Monday 10/25/21 @ 3:39 PM
✅
107kj
93rpm
37%
17mph
15 min 90s Ride
Denis Morton
Sunday 10/24/21 @ 5:1 PM
94kj
90rpm
36%
17mph
Saturday 9/28/19 @ 4:41 PM
✅
510kj
85rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 5:6 PM
392kj
86rpm
38%
17mph
Friday 8/30/19 @ 3:32 PM
✅
341kj
86rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 12:33 AM
311kj
81rpm
41%
17mph
Thursday 1/10/19 @ 12:58 PM
✅
321kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/19/19 @ 2:37 AM
236kj
82rpm
36%
15mph
Tuesday 10/23/18 @ 12:31 PM
✅
314kj
88rpm
31%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/24/18 @ 8:20 PM
237kj
78rpm
37%
15mph
Tuesday 5/8/18 @ 12:30 PM
✅
298kj
88rpm
31%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/10/18 @ 12:47 AM
251kj
81rpm
36%
15mph
Saturday 2/3/18 @ 12:26 AM
✅
264kj
78rpm
40%
16mph
45 min Low Impact Ride
Matt Wilpers
Saturday 2/24/18 @ 1:18 AM
187kj
75rpm
35%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Saturday 7/23/22
347 kj
Wednesday 9/28/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 369 kj
Friday 5/14/21
305 kj
Wednesday 5/4/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 367 kj
Sunday 12/5/21
277 kj
Monday 1/3/22
15 min 90s Ride
Denis Morton
✅ 107 kj
Monday 10/25/21
94 kj
Sunday 10/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 510 kj
Saturday 9/28/19
392 kj
Monday 2/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 341 kj
Friday 8/30/19
311 kj
Sunday 8/25/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 321 kj
Thursday 1/10/19
236 kj
Saturday 1/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 314 kj
Tuesday 10/23/18
237 kj
Wednesday 10/24/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 298 kj
Tuesday 5/8/18
251 kj
Thursday 5/10/18
45 min Low Impact Ride
Matt Wilpers
✅ 264 kj
Saturday 2/3/18
187 kj
Saturday 2/24/18