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Shake and Bake
boricua_mami_x3
SoCal/IE
269 🔥
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
16
Beat boricua_mami_x3
Workouts
Previous Workouts
Next Workouts
Saturday 7/23/22 @ 3:43 PM
✅
476
kj
88
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/28/22 @ 2:27 AM
347
kj
81
rpm
37
%
16
mph
Friday 5/14/21 @ 11:57 PM
✅
369
kj
87
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Wednesday 5/4/22 @ 2:53 AM
305
kj
83
rpm
39
%
17
mph
Sunday 12/5/21 @ 3:47 PM
✅
367
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Monday 1/3/22 @ 3:3 AM
277
kj
84
rpm
38
%
16
mph
Monday 10/25/21 @ 3:39 PM
✅
107
kj
93
rpm
37
%
17
mph
15 min 90s Ride
Denis Morton
View Class
Share
Sunday 10/24/21 @ 5:1 PM
94
kj
90
rpm
36
%
17
mph
Saturday 9/28/19 @ 4:41 PM
✅
510
kj
85
rpm
42
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/15/21 @ 5:6 PM
392
kj
86
rpm
38
%
17
mph
Friday 8/30/19 @ 3:32 PM
✅
341
kj
86
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 8/25/19 @ 12:33 AM
311
kj
81
rpm
41
%
17
mph
Thursday 1/10/19 @ 12:58 PM
✅
321
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/19/19 @ 2:37 AM
236
kj
82
rpm
36
%
15
mph
Tuesday 10/23/18 @ 12:31 PM
✅
314
kj
88
rpm
31
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/24/18 @ 8:20 PM
237
kj
78
rpm
37
%
15
mph
Tuesday 5/8/18 @ 12:30 PM
✅
298
kj
88
rpm
31
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 5/10/18 @ 12:47 AM
251
kj
81
rpm
36
%
15
mph
Saturday 2/3/18 @ 12:26 AM
✅
264
kj
78
rpm
40
%
16
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 2/24/18 @ 1:18 AM
187
kj
75
rpm
35
%
14
mph
Previous Workouts
Next Workouts
boricua_mami_x3
SoCal/IE
269 🔥
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
16
Beat boricua_mami_x3
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
476
kj
Saturday 7/23/22
347
kj
Wednesday 9/28/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
369
kj
Friday 5/14/21
305
kj
Wednesday 5/4/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
367
kj
Sunday 12/5/21
277
kj
Monday 1/3/22
15 min 90s Ride
Denis Morton
View Class
Share
✅
107
kj
Monday 10/25/21
94
kj
Sunday 10/24/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
510
kj
Saturday 9/28/19
392
kj
Monday 2/15/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
341
kj
Friday 8/30/19
311
kj
Sunday 8/25/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
321
kj
Thursday 1/10/19
236
kj
Saturday 1/19/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
314
kj
Tuesday 10/23/18
237
kj
Wednesday 10/24/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
298
kj
Tuesday 5/8/18
251
kj
Thursday 5/10/18
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
264
kj
Saturday 2/3/18
187
kj
Saturday 2/24/18
Previous Workouts
Next Workouts