Shake and Bake

Workouts

Monday 2/20/23 @ 6:26 PM
✅
417kj
83rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 12:53 PM
324kj
83rpm
40%
17mph
Thursday 3/2/23 @ 10:27 PM
✅
386kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 7:57 PM
355kj
82rpm
43%
18mph
Tuesday 5/25/21 @ 10:56 PM
✅
387kj
88rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 4:48 PM
379kj
91rpm
39%
18mph
Wednesday 7/28/21 @ 5:43 PM
✅
397kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 7/19/22 @ 11:31 PM
355kj
75rpm
45%
18mph
Tuesday 5/4/21 @ 10:3 PM
✅
394kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 7:9 PM
376kj
84rpm
42%
18mph
Tuesday 1/12/21 @ 10:5 PM
✅
249kj
88rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/26/21 @ 11:36 PM
224kj
85rpm
40%
18mph
Wednesday 6/10/20 @ 4:26 PM
✅
262kj
78rpm
47%
19mph
30 min Pride Ride: Live from Home
Robin Arzón
Thursday 6/11/20 @ 7:22 PM
259kj
77rpm
47%
19mph
Thursday 4/30/20 @ 7:3 PM
260kj
83rpm
43%
18mph
30 min House Ride: Live from Home
Ben Alldis
Monday 5/4/20 @ 7:6 PM
✅
280kj
78rpm
47%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Monday 2/20/23
324 kj
Tuesday 2/21/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 386 kj
Thursday 3/2/23
355 kj
Tuesday 11/17/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 387 kj
Tuesday 5/25/21
379 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 397 kj
Wednesday 7/28/21
355 kj
Tuesday 7/19/22
45 min Power Zone Ride
Matt Wilpers
✅ 394 kj
Tuesday 5/4/21
376 kj
Monday 5/3/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 249 kj
Tuesday 1/12/21
224 kj
Tuesday 1/26/21
30 min Pride Ride: Live from Home
Robin Arzón
✅ 262 kj
Wednesday 6/10/20
259 kj
Thursday 6/11/20
30 min House Ride: Live from Home
Ben Alldis
260 kj
Thursday 4/30/20
✅ 280 kj
Monday 5/4/20