Shake and Bake
Workouts
Monday 9/7/20 @ 5:26 PM
✅
348kj
87rpm
40%
18mph
Friday 8/25/23 @ 2:41 AM
280kj
82rpm
37%
16mph
Wednesday 4/20/22 @ 10:24 AM
✅
319kj
82rpm
44%
17mph
Friday 8/4/23 @ 7:52 PM
268kj
83rpm
36%
16mph
Saturday 3/19/22 @ 5:37 PM
✅
414kj
83rpm
43%
17mph
Wednesday 3/16/22 @ 5:1 PM
369kj
86rpm
37%
16mph
Sunday 1/29/23 @ 4:48 PM
✅
342kj
93rpm
38%
18mph
Wednesday 2/1/23 @ 4:23 PM
230kj
86rpm
34%
15mph
Saturday 4/9/22 @ 5:39 PM
✅
408kj
90rpm
41%
17mph
Saturday 4/9/22 @ 4:0 PM
367kj
86rpm
37%
16mph
Monday 11/8/21 @ 11:20 AM
✅
321kj
85rpm
39%
17mph
Thursday 11/11/21 @ 7:51 PM
227kj
94rpm
25%
13mph
Saturday 1/30/21 @ 3:13 PM
✅
411kj
83rpm
40%
17mph
Saturday 1/30/21 @ 7:22 PM
410kj
84rpm
40%
17mph
Thursday 7/23/20 @ 10:17 AM
168kj
86rpm
36%
16mph
Tuesday 1/26/21 @ 1:24 AM
✅
168kj
91rpm
34%
16mph
Saturday 2/22/20 @ 10:27 PM
✅
237kj
95rpm
38%
18mph
Friday 4/24/20 @ 11:17 PM
175kj
86rpm
35%
16mph
Friday 1/10/20 @ 11:36 AM
kj
rpm
%
0mph
Friday 3/27/20 @ 1:52 AM
✅
158kj
79rpm
37%
15mph
Workouts
369
kj
Wednesday 3/16/22
230
kj
Wednesday 2/1/23
367
kj
Saturday 4/9/22
227
kj
Thursday 11/11/21
410
kj
Saturday 1/30/21
168
kj
Thursday 7/23/20
175
kj
Friday 4/24/20