Shake and Bake
Workouts
Thursday 7/20/23 @ 10:33 AM
421kj
81rpm
40%
17mph
Saturday 12/16/23 @ 2:18 PM
✅
524kj
83rpm
43%
19mph
Thursday 9/15/22 @ 10:24 AM
539kj
82rpm
41%
17mph
Saturday 10/28/23 @ 3:0 PM
✅
677kj
84rpm
44%
19mph
Saturday 1/21/23 @ 12:44 AM
✅
182kj
71rpm
42%
16mph
Friday 7/16/21 @ 1:10 PM
155kj
62rpm
40%
13mph
Monday 12/19/22 @ 11:16 AM
340kj
87rpm
40%
18mph
Wednesday 4/21/21 @ 1:39 PM
✅
371kj
86rpm
42%
18mph
Monday 11/21/22 @ 11:30 AM
✅
313kj
88rpm
38%
17mph
Tuesday 3/10/20 @ 12:34 PM
291kj
92rpm
36%
17mph
Friday 11/18/22 @ 11:18 AM
350kj
82rpm
41%
18mph
Tuesday 7/21/20 @ 1:30 PM
✅
385kj
92rpm
40%
19mph
Monday 10/5/20 @ 10:32 AM
321kj
86rpm
39%
17mph
Tuesday 10/6/20 @ 1:39 PM
✅
355kj
92rpm
37%
17mph
Monday 7/13/20 @ 10:26 AM
321kj
88rpm
39%
17mph
Saturday 7/11/20 @ 2:1 PM
✅
372kj
93rpm
39%
18mph
Thursday 6/18/20 @ 10:17 AM
214kj
90rpm
38%
17mph
Sunday 6/21/20 @ 6:4 PM
✅
249kj
89rpm
41%
18mph
Saturday 2/22/20 @ 10:12 PM
✅
55kj
83rpm
36%
16mph
Sunday 2/2/20 @ 3:54 PM
kj
rpm
%
0mph
Workouts
421
kj
Thursday 7/20/23
539
kj
Thursday 9/15/22
340
kj
Monday 12/19/22
291
kj
Tuesday 3/10/20
321
kj
Monday 7/13/20
214
kj
Thursday 6/18/20