Shake and Bake
Workouts
Monday 1/15/24 @ 3:17 PM
302kj
90rpm
37%
17mph
Tuesday 9/28/21 @ 8:20 PM
✅
403kj
95rpm
40%
19mph
Tuesday 1/9/24 @ 11:26 PM
211kj
88rpm
38%
17mph
Sunday 1/7/24 @ 5:1 PM
✅
255kj
89rpm
42%
19mph
Tuesday 3/31/20 @ 8:5 PM
335kj
90rpm
38%
17mph
Saturday 3/28/20 @ 2:6 PM
✅
375kj
89rpm
41%
18mph
Monday 6/26/23 @ 10:48 PM
333kj
90rpm
38%
17mph
Wednesday 6/21/23 @ 6:22 PM
✅
394kj
97rpm
39%
19mph
Saturday 10/2/21 @ 12:25 PM
432kj
92rpm
38%
17mph
Friday 10/1/21 @ 7:22 PM
✅
530kj
94rpm
40%
19mph
Sunday 8/16/20 @ 2:22 PM
313kj
92rpm
37%
17mph
Saturday 8/1/20 @ 8:40 PM
✅
430kj
87rpm
44%
20mph
Thursday 4/30/20 @ 6:36 PM
434kj
90rpm
38%
17mph
Thursday 4/23/20 @ 7:2 PM
✅
492kj
89rpm
40%
18mph
Tuesday 4/10/18 @ 8:36 AM
325kj
84rpm
40%
17mph
Monday 6/17/19 @ 5:43 PM
✅
478kj
88rpm
43%
20mph
Sunday 7/8/18 @ 1:28 PM
334kj
82rpm
42%
18mph
Monday 7/9/18 @ 3:36 PM
✅
535kj
89rpm
47%
21mph
Friday 12/15/17 @ 9:33 AM
327kj
87rpm
40%
17mph
Saturday 12/16/17 @ 5:37 PM
✅
434kj
82rpm
48%
20mph
Workouts
302
kj
Monday 1/15/24
211
kj
Tuesday 1/9/24
432
kj
Saturday 10/2/21
313
kj
Sunday 8/16/20
327
kj
Friday 12/15/17