Shake and Bake
Workouts
Sunday 9/24/23 @ 3:12 PM
330kj
91rpm
37%
17mph
Saturday 8/15/20 @ 8:10 AM
✅
441kj
91rpm
42%
19mph
Monday 2/20/23 @ 3:29 PM
441kj
93rpm
37%
17mph
Saturday 2/22/20 @ 2:38 PM
✅
647kj
90rpm
45%
20mph
Wednesday 1/27/21 @ 9:16 PM
323kj
90rpm
38%
17mph
Tuesday 6/2/20 @ 8:14 AM
✅
434kj
87rpm
44%
20mph
Saturday 5/2/20 @ 2:30 PM
402kj
92rpm
35%
16mph
Thursday 4/30/20 @ 9:17 AM
✅
610kj
83rpm
46%
20mph
Wednesday 4/29/20 @ 3:37 PM
209kj
88rpm
38%
17mph
Sunday 4/26/20 @ 8:26 AM
✅
278kj
80rpm
46%
19mph
Wednesday 4/15/20 @ 4:31 PM
316kj
91rpm
37%
17mph
Wednesday 4/15/20 @ 9:55 AM
✅
466kj
86rpm
46%
20mph
Tuesday 6/18/19 @ 4:46 PM
352kj
88rpm
40%
18mph
Thursday 11/28/19 @ 9:14 AM
✅
444kj
84rpm
46%
20mph
Tuesday 6/4/19 @ 12:54 PM
329kj
87rpm
39%
17mph
Wednesday 10/2/19 @ 8:13 AM
✅
427kj
82rpm
46%
19mph
Tuesday 10/1/19 @ 1:6 PM
309kj
88rpm
39%
18mph
Saturday 9/28/19 @ 8:13 AM
✅
391kj
90rpm
41%
19mph
Saturday 8/31/19 @ 4:9 PM
233kj
85rpm
41%
18mph
Wednesday 8/14/19 @ 12:17 PM
✅
305kj
82rpm
48%
20mph
Workouts
323
kj
Wednesday 1/27/21
209
kj
Wednesday 4/29/20
309
kj
Tuesday 10/1/19