Shake and Bake

Workouts

Tuesday 3/16/21 @ 4:12 PM
303kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 12:5 PM
✅
307kj
86rpm
38%
17mph
Wednesday 2/17/21 @ 7:47 PM
320kj
94rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 1:44 PM
✅
321kj
98rpm
34%
17mph
Monday 11/11/19 @ 9:50 PM
✅
422kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 2:37 PM
410kj
89rpm
38%
17mph
Wednesday 5/13/20 @ 6:27 PM
✅
237kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 2:1 PM
195kj
89rpm
37%
17mph
Tuesday 8/18/20 @ 3:25 PM
✅
260kj
85rpm
43%
19mph
30 min Power Zone Ride
Olivia Amato
Friday 8/21/20 @ 2:51 PM
215kj
91rpm
37%
17mph
Wednesday 7/8/20 @ 1:8 PM
✅
356kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/7/20 @ 1:42 PM
295kj
84rpm
38%
17mph
Tuesday 6/30/20 @ 7:50 PM
✅
371kj
90rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 3:3 PM
312kj
91rpm
36%
17mph
Saturday 4/11/20 @ 5:41 PM
✅
203kj
83rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 3/9/20 @ 9:22 PM
168kj
88rpm
34%
15mph
Tuesday 8/20/19 @ 3:14 PM
✅
306kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 8:19 PM
291kj
85rpm
38%
17mph
Friday 6/14/19 @ 6:45 PM
✅
211kj
79rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 1:12 PM
186kj
79rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
303 kj
Tuesday 3/16/21
✅ 307 kj
Wednesday 4/28/21
45 min Power Zone Ride
Matt Wilpers
320 kj
Wednesday 2/17/21
✅ 321 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 422 kj
Monday 11/11/19
410 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 237 kj
Wednesday 5/13/20
195 kj
Friday 11/20/20
30 min Power Zone Ride
Olivia Amato
✅ 260 kj
Tuesday 8/18/20
215 kj
Friday 8/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 356 kj
Wednesday 7/8/20
295 kj
Tuesday 7/7/20
45 min Power Zone Ride
Denis Morton
✅ 371 kj
Tuesday 6/30/20
312 kj
Monday 6/29/20
30 min Power Zone Ride
Matt Wilpers
✅ 203 kj
Saturday 4/11/20
168 kj
Monday 3/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Tuesday 8/20/19
291 kj
Wednesday 8/21/19
30 min Power Zone Ride
Matt Wilpers
✅ 211 kj
Friday 6/14/19
186 kj
Monday 6/10/19