Shake and Bake

Workouts

Wednesday 5/13/20 @ 6:27 PM
237kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 3:40 PM
✅
242kj
88rpm
41%
18mph
Saturday 4/11/20 @ 5:41 PM
✅
203kj
83rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 4/4/23 @ 3:16 PM
155kj
83rpm
35%
15mph
Tuesday 3/16/21 @ 4:12 PM
303kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 2:11 PM
✅
335kj
84rpm
40%
18mph
Monday 11/11/19 @ 9:50 PM
422kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 7/26/19 @ 11:23 AM
✅
477kj
82rpm
42%
18mph
Wednesday 6/24/20 @ 8:25 PM
✅
243kj
82rpm
43%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 6:45 PM
231kj
86rpm
40%
18mph
Monday 6/29/20 @ 1:40 PM
✅
491kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 5:0 PM
471kj
85rpm
41%
18mph
Monday 2/17/20 @ 10:15 PM
✅
390kj
89rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:52 PM
388kj
85rpm
42%
18mph
Saturday 2/1/20 @ 7:3 PM
467kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 3:0 PM
✅
474kj
85rpm
41%
18mph
Thursday 7/4/19 @ 3:8 PM
318kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 7/4/19 @ 11:17 AM
✅
362kj
83rpm
40%
17mph
Thursday 6/20/19 @ 9:33 AM
41kj
79rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/20/19 @ 3:14 PM
✅
58kj
86rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Wednesday 5/13/20
✅ 242 kj
Friday 4/24/20
30 min Power Zone Ride
Matt Wilpers
✅ 203 kj
Saturday 4/11/20
155 kj
Tuesday 4/4/23
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Tuesday 3/16/21
✅ 335 kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Denis Morton
422 kj
Monday 11/11/19
✅ 477 kj
Friday 7/26/19
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 243 kj
Wednesday 6/24/20
231 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Monday 6/29/20
471 kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Monday 2/17/20
388 kj
Saturday 7/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
467 kj
Saturday 2/1/20
✅ 474 kj
Sunday 2/2/20
45 min Power Zone Ride
Denis Morton
318 kj
Thursday 7/4/19
✅ 362 kj
Thursday 7/4/19
10 min Low Impact Ride
Matt Wilpers
41 kj
Thursday 6/20/19
✅ 58 kj
Thursday 6/20/19