Shake and Bake
Workouts
Tuesday 1/23/24 @ 9:59 PM
42kj
76rpm
33%
14mph
Tuesday 9/26/23 @ 11:1 PM
✅
47kj
91rpm
32%
15mph
Wednesday 8/30/23 @ 7:15 PM
✅
295kj
73rpm
43%
17mph
Monday 9/4/23 @ 1:56 PM
290kj
89rpm
36%
16mph
Wednesday 12/28/22 @ 9:23 PM
35kj
68rpm
34%
13mph
Monday 12/26/22 @ 5:14 PM
✅
47kj
91rpm
31%
15mph
Monday 10/4/21 @ 3:6 PM
✅
145kj
69rpm
47%
17mph
Thursday 9/30/21 @ 10:31 PM
144kj
71rpm
46%
17mph
Saturday 1/9/21 @ 5:17 PM
✅
524kj
83rpm
43%
19mph
Saturday 5/15/21 @ 2:21 PM
415kj
84rpm
40%
17mph
Wednesday 5/5/21 @ 3:45 PM
52kj
77rpm
37%
15mph
Sunday 3/7/21 @ 3:53 PM
✅
58kj
88rpm
34%
15mph
Tuesday 9/15/20 @ 5:8 PM
✅
262kj
88rpm
42%
19mph
Thursday 4/29/21 @ 12:47 PM
202kj
86rpm
38%
17mph
Thursday 3/25/21 @ 1:37 PM
✅
275kj
82rpm
45%
19mph
Tuesday 4/6/21 @ 10:58 AM
200kj
82rpm
40%
17mph
Friday 11/27/20 @ 7:18 PM
✅
411kj
79rpm
46%
19mph
Saturday 1/9/21 @ 2:54 PM
276kj
81rpm
39%
16mph
Wednesday 4/1/20 @ 2:21 PM
✅
287kj
82rpm
38%
16mph
Monday 11/30/20 @ 12:4 PM
233kj
84rpm
33%
15mph
Workouts
290
kj
Monday 9/4/23
35
kj
Wednesday 12/28/22
415
kj
Saturday 5/15/21
202
kj
Thursday 4/29/21
200
kj
Tuesday 4/6/21
276
kj
Saturday 1/9/21