Shake and Bake

Workouts

Monday 2/13/23 @ 12:29 AM
293kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 11:41 AM
✅
688kj
91rpm
51%
23mph
Monday 1/31/22 @ 2:44 AM
68kj
79rpm
35%
14mph
15 min Low Impact Ride
Olivia Amato
Wednesday 3/16/22 @ 11:56 AM
✅
141kj
88rpm
43%
19mph
Friday 7/23/21 @ 1:59 AM
74kj
79rpm
36%
15mph
15 min Low Impact Ride
Robin Arzón
Friday 10/23/20 @ 10:22 AM
✅
133kj
96rpm
39%
19mph
Friday 1/8/21 @ 1:22 AM
196kj
80rpm
40%
17mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 2/24/21 @ 12:32 PM
✅
387kj
90rpm
48%
22mph
Sunday 1/10/21 @ 11:33 PM
101kj
76rpm
42%
17mph
15 min Low Impact Ride
Robin Arzón
Thursday 4/30/20 @ 10:45 AM
✅
121kj
93rpm
38%
18mph
Monday 12/28/20 @ 3:0 PM
60kj
81rpm
38%
16mph
10 min Low Impact Ride
Leanne Hainsby
Monday 7/13/20 @ 9:49 AM
✅
90kj
90rpm
40%
19mph
Thursday 1/16/20 @ 2:5 AM
199kj
78rpm
35%
14mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 9/1/20 @ 12:10 PM
✅
462kj
87rpm
46%
20mph
Monday 6/15/20 @ 1:34 PM
109kj
83rpm
41%
18mph
15 min Low Impact Ride
Ben Alldis
Friday 4/24/20 @ 10:41 AM
✅
127kj
87rpm
42%
18mph
Saturday 6/6/20 @ 1:44 PM
224kj
80rpm
44%
18mph
30 min Diana Ross Ride
Ally Love
Sunday 6/7/20 @ 4:14 PM
✅
444kj
88rpm
52%
23mph
Saturday 6/6/20 @ 12:30 PM
69kj
89rpm
38%
17mph
10 min Low Impact Ride
Ally Love
Sunday 6/7/20 @ 3:0 PM
✅
105kj
94rpm
43%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
293 kj
Monday 2/13/23
✅ 688 kj
Wednesday 9/9/20
15 min Low Impact Ride
Olivia Amato
68 kj
Monday 1/31/22
✅ 141 kj
Wednesday 3/16/22
15 min Low Impact Ride
Robin Arzón
74 kj
Friday 7/23/21
✅ 133 kj
Friday 10/23/20
30 min Low Impact Ride
Christine D'Ercole
196 kj
Friday 1/8/21
✅ 387 kj
Wednesday 2/24/21
15 min Low Impact Ride
Robin Arzón
101 kj
Sunday 1/10/21
✅ 121 kj
Thursday 4/30/20
10 min Low Impact Ride
Leanne Hainsby
60 kj
Monday 12/28/20
✅ 90 kj
Monday 7/13/20
45 min Low Impact Ride
Matt Wilpers
199 kj
Thursday 1/16/20
✅ 462 kj
Tuesday 9/1/20
15 min Low Impact Ride
Ben Alldis
109 kj
Monday 6/15/20
✅ 127 kj
Friday 4/24/20
30 min Diana Ross Ride
Ally Love
224 kj
Saturday 6/6/20
✅ 444 kj
Sunday 6/7/20
10 min Low Impact Ride
Ally Love
69 kj
Saturday 6/6/20
✅ 105 kj
Sunday 6/7/20