Shake and Bake

Workouts

Sunday 8/27/23 @ 1:7 AM
111kj
74rpm
39%
16mph
20 min Power Zone Max Ride
Sam Yo
Thursday 11/30/23 @ 1:49 PM
βœ…
194kj
87rpm
43%
19mph
Sunday 5/10/20 @ 2:26 PM
229kj
80rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Friday 7/17/20 @ 4:56 PM
βœ…
349kj
84rpm
48%
21mph
Sunday 12/27/20 @ 3:6 AM
211kj
73rpm
45%
17mph
30 min Live DJ Ride with Madame Gandhi
Robin ArzΓ³n
Wednesday 4/15/20 @ 12:14 PM
βœ…
366kj
80rpm
52%
21mph
Friday 8/28/20 @ 12:32 AM
197kj
76rpm
41%
16mph
30 min Intervals & Arms Ride
Ally Love
Saturday 9/5/20 @ 1:50 PM
βœ…
288kj
80rpm
45%
19mph
Monday 6/15/20 @ 12:5 PM
122kj
86rpm
42%
18mph
15 min Low Impact Ride
Ben Alldis
Thursday 7/2/20 @ 1:40 PM
βœ…
150kj
85rpm
45%
20mph
Wednesday 6/17/20 @ 12:5 PM
214kj
78rpm
43%
17mph
30 min JLO Ride
Jess & Robin
Thursday 6/25/20 @ 11:15 AM
βœ…
300kj
83rpm
46%
19mph
Sunday 5/31/20 @ 11:11 PM
72kj
83rpm
40%
17mph
10 min Low Impact Ride
Hannah Corbin
Saturday 6/13/20 @ 11:34 AM
βœ…
109kj
82rpm
48%
21mph
Thursday 5/14/20 @ 1:32 PM
225kj
92rpm
39%
18mph
30 min Sabotage Ride
Steven Little
Thursday 6/4/20 @ 8:2 PM
βœ…
330kj
90rpm
45%
21mph
Wednesday 5/20/20 @ 11:59 AM
140kj
80rpm
41%
17mph
20 min Low Impact Ride
Jenn Sherman
Saturday 5/23/20 @ 1:58 PM
βœ…
209kj
84rpm
46%
20mph
Sunday 5/3/20 @ 11:46 PM
119kj
76rpm
46%
18mph
15 min Pop Ride
Alex Toussaint
Saturday 5/9/20 @ 12:46 PM
βœ…
180kj
78rpm
53%
21mph

Workouts

20 min Power Zone Max Ride
Sam Yo
111 kj
Sunday 8/27/23
βœ… 194 kj
Thursday 11/30/23
30 min P!nk Ride
Christine D'Ercole
229 kj
Sunday 5/10/20
βœ… 349 kj
Friday 7/17/20
30 min Live DJ Ride with Madame Gandhi
Robin ArzΓ³n
211 kj
Sunday 12/27/20
βœ… 366 kj
Wednesday 4/15/20
30 min Intervals & Arms Ride
Ally Love
197 kj
Friday 8/28/20
βœ… 288 kj
Saturday 9/5/20
15 min Low Impact Ride
Ben Alldis
122 kj
Monday 6/15/20
βœ… 150 kj
Thursday 7/2/20
30 min JLO Ride
Jess & Robin
214 kj
Wednesday 6/17/20
βœ… 300 kj
Thursday 6/25/20
10 min Low Impact Ride
Hannah Corbin
72 kj
Sunday 5/31/20
βœ… 109 kj
Saturday 6/13/20
30 min Sabotage Ride
Steven Little
225 kj
Thursday 5/14/20
βœ… 330 kj
Thursday 6/4/20
20 min Low Impact Ride
Jenn Sherman
140 kj
Wednesday 5/20/20
βœ… 209 kj
Saturday 5/23/20
15 min Pop Ride
Alex Toussaint
119 kj
Sunday 5/3/20
βœ… 180 kj
Saturday 5/9/20