Shake and Bake

Workouts

Wednesday 8/12/20 @ 9:20 PM
135kj
87rpm
31%
14mph
30 min Power Zone Ride
Christine D'Ercole
Monday 7/31/23 @ 1:18 AM
✅
186kj
76rpm
40%
16mph
Thursday 3/26/20 @ 10:52 PM
88kj
61rpm
36%
12mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 9/3/20 @ 1:21 AM
✅
235kj
77rpm
45%
18mph
Tuesday 2/15/22 @ 12:25 PM
43kj
47rpm
41%
11mph
15 min Mood Ride: Spicy
Mayla Wedekind
Monday 1/2/23 @ 1:58 AM
✅
75kj
50rpm
45%
12mph
Saturday 8/15/20 @ 4:9 PM
63kj
63rpm
49%
16mph
10 min Tabata Ride
Robin Arzón
Saturday 8/8/20 @ 12:5 PM
✅
95kj
75rpm
50%
19mph
Monday 12/14/20 @ 11:24 AM
52kj
70rpm
34%
13mph
15 min New Tracks Ride
Alex Toussaint
Sunday 1/31/21 @ 2:56 AM
✅
113kj
68rpm
49%
18mph
Tuesday 3/30/21 @ 11:5 AM
55kj
65rpm
32%
11mph
20 min Low Impact Ride
Bradley Rose
Friday 4/23/21 @ 2:5 AM
✅
124kj
73rpm
42%
17mph
Sunday 12/27/20 @ 11:25 PM
73kj
69rpm
35%
13mph
20 min Beginner Ride
Cliff Dwenger
Friday 12/18/20 @ 2:43 AM
✅
125kj
81rpm
39%
17mph
Tuesday 12/22/20 @ 3:19 PM
64kj
64rpm
28%
10mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 4:43 PM
✅
171kj
80rpm
39%
16mph
Tuesday 11/17/20 @ 7:22 PM
27kj
85rpm
25%
11mph
10 min Low Impact Ride
Alex Toussaint
Monday 5/11/20 @ 10:54 PM
✅
66kj
90rpm
37%
17mph
Monday 11/9/20 @ 11:33 AM
236kj
68rpm
41%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/9/20 @ 10:17 PM
✅
345kj
87rpm
40%
18mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
135 kj
Wednesday 8/12/20
✅ 186 kj
Monday 7/31/23
30 min The Greatest Showman Ride
Robin Arzón
88 kj
Thursday 3/26/20
✅ 235 kj
Thursday 9/3/20
15 min Mood Ride: Spicy
Mayla Wedekind
43 kj
Tuesday 2/15/22
✅ 75 kj
Monday 1/2/23
10 min Tabata Ride
Robin Arzón
63 kj
Saturday 8/15/20
✅ 95 kj
Saturday 8/8/20
15 min New Tracks Ride
Alex Toussaint
52 kj
Monday 12/14/20
✅ 113 kj
Sunday 1/31/21
20 min Low Impact Ride
Bradley Rose
55 kj
Tuesday 3/30/21
✅ 124 kj
Friday 4/23/21
20 min Beginner Ride
Cliff Dwenger
73 kj
Sunday 12/27/20
✅ 125 kj
Friday 12/18/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
64 kj
Tuesday 12/22/20
✅ 171 kj
Saturday 12/19/20
10 min Low Impact Ride
Alex Toussaint
27 kj
Tuesday 11/17/20
✅ 66 kj
Monday 5/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Monday 11/9/20
✅ 345 kj
Wednesday 9/9/20