Shake and Bake
Workouts
Sunday 4/14/24 @ 8:26 PM
171kj
73rpm
30%
12mph
Tuesday 6/27/23 @ 11:42 AM
✅
466kj
82rpm
46%
20mph
Thursday 7/20/23 @ 10:39 PM
kj
rpm
%
0mph
Thursday 9/1/22 @ 12:10 PM
✅
324kj
83rpm
49%
20mph
Wednesday 4/26/23 @ 11:49 PM
265kj
75rpm
39%
16mph
Tuesday 4/4/23 @ 11:39 AM
✅
518kj
82rpm
49%
21mph
Saturday 3/4/23 @ 5:37 PM
171kj
75rpm
30%
13mph
Saturday 2/15/20 @ 7:8 PM
✅
559kj
86rpm
48%
21mph
Wednesday 4/28/21 @ 12:8 AM
25kj
89rpm
27%
13mph
Thursday 5/13/21 @ 12:11 PM
✅
519kj
85rpm
48%
21mph
Saturday 5/1/21 @ 1:2 PM
365kj
82rpm
38%
16mph
Thursday 8/13/20 @ 7:48 PM
✅
736kj
90rpm
47%
21mph
Saturday 6/27/20 @ 12:30 PM
407kj
84rpm
39%
17mph
Friday 11/22/19 @ 12:41 PM
✅
728kj
88rpm
48%
21mph
Monday 12/23/19 @ 11:5 AM
60kj
79rpm
33%
13mph
Friday 12/13/19 @ 12:43 PM
✅
127kj
82rpm
44%
19mph
Monday 9/24/18 @ 11:13 PM
318kj
81rpm
41%
17mph
Thursday 8/9/18 @ 4:24 PM
✅
537kj
82rpm
50%
21mph
Saturday 9/8/18 @ 11:41 AM
402kj
81rpm
40%
17mph
Sunday 5/13/18 @ 5:47 PM
✅
701kj
82rpm
50%
21mph
Workouts
kj
Thursday 7/20/23
265
kj
Wednesday 4/26/23
25
kj
Wednesday 4/28/21
365
kj
Saturday 5/1/21
407
kj
Saturday 6/27/20
402
kj
Saturday 9/8/18