Shake and Bake
Workouts
Thursday 3/2/23 @ 10:53 PM
155kj
76rpm
36%
15mph
Monday 10/7/19 @ 9:20 PM
✅
348kj
84rpm
48%
21mph
Tuesday 3/24/20 @ 12:3 AM
270kj
85rpm
37%
16mph
Sunday 3/22/20 @ 6:16 PM
✅
456kj
91rpm
43%
20mph
Thursday 7/16/20 @ 8:45 PM
342kj
77rpm
36%
15mph
Thursday 7/16/20 @ 4:6 PM
✅
766kj
88rpm
50%
22mph
Tuesday 9/15/20 @ 11:44 PM
165kj
90rpm
34%
16mph
Sunday 9/20/20 @ 4:29 PM
✅
307kj
99rpm
42%
20mph
Tuesday 11/19/19 @ 12:31 AM
276kj
80rpm
39%
16mph
Thursday 11/21/19 @ 1:54 AM
✅
482kj
78rpm
50%
20mph
Thursday 11/21/19 @ 10:57 AM
280kj
82rpm
38%
16mph
Monday 1/20/20 @ 7:7 PM
✅
448kj
86rpm
45%
20mph
Saturday 1/19/19 @ 8:38 PM
381kj
83rpm
39%
17mph
Tuesday 1/15/19 @ 12:18 AM
✅
647kj
86rpm
47%
20mph
Wednesday 1/9/19 @ 3:33 PM
kj
rpm
%
0mph
Thursday 1/10/19 @ 12:30 AM
✅
458kj
87rpm
45%
20mph
Tuesday 11/20/18 @ 12:1 PM
280kj
82rpm
36%
16mph
Tuesday 11/27/18 @ 1:1 AM
✅
476kj
91rpm
43%
20mph
Tuesday 10/16/18 @ 11:48 PM
308kj
84rpm
39%
17mph
Wednesday 10/17/18 @ 9:39 PM
✅
484kj
86rpm
47%
20mph
Workouts
270
kj
Tuesday 3/24/20
342
kj
Thursday 7/16/20
165
kj
Tuesday 9/15/20
276
kj
Tuesday 11/19/19
280
kj
Thursday 11/21/19
381
kj
Saturday 1/19/19
kj
Wednesday 1/9/19
308
kj
Tuesday 10/16/18