Shake and Bake
Workouts
Wednesday 5/10/23 @ 11:45 PM
147kj
79rpm
33%
14mph
Friday 5/17/19 @ 8:41 PM
✅
216kj
86rpm
39%
17mph
Thursday 3/2/23 @ 10:53 PM
155kj
76rpm
36%
15mph
Sunday 10/13/19 @ 10:33 PM
✅
202kj
84rpm
38%
16mph
Friday 1/18/19 @ 12:39 AM
✅
174kj
77rpm
46%
19mph
Sunday 3/18/18 @ 11:50 PM
100kj
80rpm
36%
15mph
Thursday 7/16/20 @ 8:45 PM
342kj
77rpm
36%
15mph
Saturday 12/12/20 @ 10:19 PM
✅
401kj
86rpm
37%
16mph
Monday 6/1/20 @ 9:21 PM
✅
303kj
83rpm
39%
17mph
Wednesday 10/30/19 @ 11:22 AM
295kj
83rpm
39%
17mph
Tuesday 3/24/20 @ 12:3 AM
270kj
85rpm
37%
16mph
Tuesday 3/24/20 @ 1:30 AM
✅
316kj
88rpm
38%
17mph
Thursday 11/21/19 @ 10:57 AM
280kj
82rpm
38%
16mph
Monday 1/20/20 @ 12:15 AM
✅
320kj
84rpm
40%
17mph
Wednesday 12/11/19 @ 2:58 PM
kj
rpm
%
0mph
Saturday 12/14/19 @ 10:11 PM
✅
353kj
84rpm
41%
18mph
Saturday 1/19/19 @ 8:38 PM
381kj
83rpm
39%
17mph
Tuesday 1/22/19 @ 12:40 AM
✅
423kj
89rpm
39%
17mph
Wednesday 1/9/19 @ 3:33 PM
kj
rpm
%
0mph
Friday 1/11/19 @ 2:8 AM
✅
315kj
89rpm
38%
17mph
Workouts
342
kj
Thursday 7/16/20
295
kj
Wednesday 10/30/19
270
kj
Tuesday 3/24/20
280
kj
Thursday 11/21/19
381
kj
Saturday 1/19/19
kj
Wednesday 1/9/19