Shake and Bake
Workouts
Sunday 9/10/23 @ 7:34 PM
294kj
74rpm
44%
17mph
Monday 9/11/23 @ 4:57 PM
✅
359kj
86rpm
41%
18mph
Saturday 4/22/23 @ 8:4 PM
✅
70kj
72rpm
44%
17mph
Saturday 1/28/23 @ 3:48 PM
69kj
92rpm
36%
17mph
Monday 3/1/21 @ 7:44 PM
222kj
86rpm
40%
18mph
Wednesday 6/2/21 @ 3:28 PM
✅
268kj
90rpm
42%
19mph
Sunday 10/24/21 @ 9:2 PM
332kj
84rpm
39%
17mph
Tuesday 10/26/21 @ 3:3 PM
✅
403kj
85rpm
42%
19mph
Sunday 5/23/21 @ 1:0 PM
231kj
89rpm
39%
18mph
Tuesday 5/25/21 @ 2:17 PM
✅
251kj
90rpm
41%
18mph
Monday 5/31/21 @ 12:4 PM
454kj
87rpm
38%
17mph
Saturday 3/27/21 @ 11:54 AM
✅
556kj
95rpm
40%
19mph
Monday 12/28/20 @ 8:29 PM
✅
247kj
84rpm
42%
18mph
Saturday 1/2/21 @ 3:19 PM
244kj
91rpm
40%
18mph
Wednesday 10/14/20 @ 2:55 PM
342kj
84rpm
41%
18mph
Wednesday 10/14/20 @ 6:27 PM
✅
381kj
87rpm
42%
19mph
Tuesday 2/25/20 @ 4:23 PM
240kj
86rpm
41%
18mph
Friday 2/28/20 @ 8:39 PM
✅
259kj
93rpm
40%
18mph
Sunday 12/1/19 @ 6:9 PM
330kj
89rpm
39%
18mph
Tuesday 12/3/19 @ 5:32 PM
✅
344kj
92rpm
38%
18mph
Workouts
222
kj
Monday 3/1/21
231
kj
Sunday 5/23/21
244
kj
Saturday 1/2/21
342
kj
Wednesday 10/14/20
240
kj
Tuesday 2/25/20
330
kj
Sunday 12/1/19