Shake and Bake
Workouts
Tuesday 10/12/21 @ 2:29 PM
331kj
82rpm
40%
17mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Thursday 2/18/21 @ 5:54 PM
307kj
89rpm
34%
16mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Monday 12/20/21 @ 4:27 PM
224kj
87rpm
39%
18mph
Thursday 5/26/22 @ 10:39 AM
✅
490kj
86rpm
55%
24mph
Tuesday 6/23/20 @ 3:2 PM
208kj
82rpm
41%
17mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Thursday 11/7/19 @ 2:35 PM
318kj
80rpm
41%
17mph
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
Friday 11/15/19 @ 9:57 PM
230kj
81rpm
43%
18mph
Saturday 11/16/19 @ 12:39 PM
✅
499kj
91rpm
53%
24mph
Saturday 2/10/18 @ 5:45 PM
400kj
74rpm
43%
17mph
Saturday 2/9/19 @ 1:34 PM
✅
981kj
94rpm
52%
24mph
Monday 11/5/18 @ 3:31 PM
325kj
86rpm
38%
17mph
Monday 11/5/18 @ 10:42 AM
✅
731kj
96rpm
51%
24mph
Saturday 11/12/16 @ 5:43 PM
353kj
85rpm
35%
16mph
Thursday 6/7/18 @ 11:51 AM
✅
956kj
95rpm
51%
24mph
Wednesday 6/6/18 @ 2:28 PM
231kj
73rpm
47%
18mph
Wednesday 6/6/18 @ 2:23 PM
✅
442kj
89rpm
52%
23mph
Workouts
224
kj
Monday 12/20/21
208
kj
Tuesday 6/23/20
318
kj
Thursday 11/7/19
230
kj
Friday 11/15/19
400
kj
Saturday 2/10/18
353
kj
Saturday 11/12/16