Shake and Bake
Workouts
Monday 9/7/20 @ 2:22 PM
✅
337kj
83rpm
40%
17mph
Saturday 7/29/23 @ 2:24 PM
261kj
83rpm
36%
16mph
Tuesday 4/21/20 @ 2:48 PM
✅
230kj
83rpm
42%
18mph
Wednesday 7/12/23 @ 11:33 AM
160kj
82rpm
36%
15mph
Friday 10/30/20 @ 2:50 PM
✅
250kj
86rpm
41%
18mph
Monday 2/27/23 @ 12:54 PM
161kj
86rpm
34%
15mph
Saturday 2/13/21 @ 5:19 PM
✅
353kj
90rpm
37%
17mph
Wednesday 2/17/21 @ 1:22 PM
305kj
97rpm
34%
16mph
Sunday 9/12/21 @ 3:7 PM
✅
149kj
80rpm
42%
18mph
Saturday 9/11/21 @ 4:0 PM
140kj
87rpm
39%
17mph
Wednesday 2/3/21 @ 2:11 PM
✅
227kj
87rpm
40%
18mph
Saturday 1/9/21 @ 3:8 PM
201kj
86rpm
38%
17mph
Friday 1/29/21 @ 5:35 PM
✅
458kj
81rpm
43%
18mph
Monday 2/1/21 @ 7:36 PM
404kj
82rpm
40%
17mph
Thursday 2/27/20 @ 2:57 PM
✅
205kj
89rpm
38%
17mph
Monday 1/25/21 @ 10:51 PM
174kj
88rpm
36%
16mph
Saturday 8/29/20 @ 6:52 PM
✅
475kj
88rpm
41%
18mph
Sunday 8/30/20 @ 5:37 PM
455kj
82rpm
42%
18mph
Monday 1/7/19 @ 4:50 PM
✅
290kj
84rpm
38%
17mph
Friday 10/4/19 @ 9:24 AM
261kj
81rpm
38%
16mph
Workouts
160
kj
Wednesday 7/12/23
140
kj
Saturday 9/11/21
201
kj
Saturday 1/9/21
404
kj
Monday 2/1/21
174
kj
Monday 1/25/21
455
kj
Sunday 8/30/20