Shake and Bake
Workouts
Wednesday 2/10/21 @ 4:27 PM
✅
359kj
84rpm
42%
18mph
Friday 2/12/21 @ 12:28 AM
215kj
70rpm
38%
15mph
Tuesday 1/26/21 @ 3:40 PM
✅
225kj
86rpm
40%
18mph
Saturday 2/11/23 @ 3:32 PM
kj
rpm
%
0mph
Tuesday 11/3/20 @ 5:9 PM
✅
246kj
94rpm
39%
18mph
Friday 1/20/23 @ 2:45 PM
kj
rpm
%
0mph
Monday 5/24/21 @ 1:56 PM
✅
325kj
90rpm
36%
16mph
Wednesday 4/20/22 @ 12:17 AM
200kj
82rpm
32%
13mph
Wednesday 9/28/22 @ 3:55 PM
✅
337kj
82rpm
40%
17mph
Saturday 2/5/22 @ 2:14 PM
194kj
76rpm
34%
14mph
Tuesday 6/14/22 @ 7:21 PM
✅
339kj
83rpm
41%
18mph
Monday 6/13/22 @ 10:12 AM
202kj
75rpm
36%
14mph
Thursday 12/30/21 @ 5:24 PM
✅
242kj
84rpm
43%
18mph
Tuesday 12/28/21 @ 10:56 AM
152kj
73rpm
39%
15mph
Tuesday 11/16/21 @ 3:58 PM
✅
349kj
82rpm
42%
18mph
Monday 11/23/20 @ 3:18 AM
201kj
70rpm
38%
14mph
Tuesday 10/26/21 @ 12:51 PM
✅
430kj
79rpm
41%
17mph
Thursday 10/28/21 @ 10:3 AM
259kj
74rpm
35%
14mph
Friday 6/5/20 @ 12:46 PM
✅
230kj
81rpm
42%
18mph
Wednesday 6/3/20 @ 9:56 PM
196kj
62rpm
49%
17mph
Workouts
215
kj
Friday 2/12/21
kj
Saturday 2/11/23
kj
Friday 1/20/23
202
kj
Monday 6/13/22
152
kj
Tuesday 12/28/21
201
kj
Monday 11/23/20