Shake and Bake
Workouts
Monday 11/7/22 @ 7:40 PM
✅
334kj
83rpm
40%
18mph
Saturday 11/12/22 @ 7:33 PM
252kj
84rpm
36%
16mph
Tuesday 12/8/20 @ 2:13 PM
✅
217kj
86rpm
39%
17mph
Monday 12/14/20 @ 5:12 PM
205kj
92rpm
37%
17mph
Sunday 2/28/21 @ 7:41 PM
✅
507kj
87rpm
41%
18mph
Sunday 2/28/21 @ 5:47 AM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 4:7 PM
✅
237kj
88rpm
40%
18mph
Monday 5/11/20 @ 7:47 PM
204kj
87rpm
38%
17mph
Wednesday 8/26/20 @ 4:1 PM
✅
359kj
86rpm
41%
18mph
Tuesday 11/19/19 @ 3:6 AM
331kj
83rpm
41%
18mph
Tuesday 2/26/19 @ 3:52 PM
✅
342kj
83rpm
42%
18mph
Wednesday 2/27/19 @ 12:36 PM
309kj
83rpm
40%
17mph
Sunday 1/20/19 @ 5:46 PM
✅
342kj
83rpm
42%
18mph
Friday 1/18/19 @ 2:25 AM
316kj
83rpm
40%
17mph
Saturday 10/20/18 @ 1:59 PM
✅
437kj
84rpm
40%
18mph
Saturday 10/20/18 @ 9:13 PM
419kj
88rpm
39%
17mph
Monday 10/15/18 @ 2:19 PM
✅
368kj
91rpm
41%
18mph
Wednesday 10/17/18 @ 12:31 AM
334kj
89rpm
39%
18mph
Saturday 10/13/18 @ 6:29 PM
✅
443kj
84rpm
41%
18mph
Sunday 6/10/18 @ 2:50 PM
318kj
79rpm
37%
15mph
Workouts
252
kj
Saturday 11/12/22
205
kj
Monday 12/14/20
204
kj
Monday 5/11/20
309
kj
Wednesday 2/27/19
316
kj
Friday 1/18/19
419
kj
Saturday 10/20/18
334
kj
Wednesday 10/17/18
318
kj
Sunday 6/10/18