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Shake and Bake
blndbmbshll
🦋MMM🦋 Admin
398 🔥
Beat goodnessandlite
VS
goodnessandlite
🌷Chicago 🌷
56
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
Tuesday 1/18/22 @ 12:34 PM
✅
78
kj
69
rpm
48
%
18
mph
10 min Climb Ride
Tunde Oyeneyin
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Thursday 3/3/22 @ 1:43 PM
65
kj
69
rpm
44
%
17
mph
Thursday 5/6/21 @ 11:40 PM
✅
64
kj
80
rpm
40
%
17
mph
10 min Low Impact Ride
Jess King
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Saturday 10/17/20 @ 5:9 PM
59
kj
80
rpm
39
%
16
mph
Tuesday 2/23/21 @ 3:18 AM
✅
55
kj
74
rpm
40
%
16
mph
10 min Low Impact Ride
Cliff Dwenger
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Monday 3/15/21 @ 2:32 PM
54
kj
79
rpm
38
%
15
mph
Sunday 2/14/21 @ 5:39 PM
✅
187
kj
76
rpm
49
%
19
mph
20 min 80s Ride
Hannah Frankson
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Sunday 2/14/21 @ 5:38 PM
129
kj
79
rpm
41
%
17
mph
Friday 12/18/20 @ 9:58 PM
✅
177
kj
79
rpm
46
%
19
mph
20 min Year of Yes Ride
Robin Arzón
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Thursday 1/7/21 @ 1:52 PM
117
kj
81
rpm
38
%
16
mph
Thursday 5/7/20 @ 3:42 PM
✅
120
kj
81
rpm
42
%
18
mph
15 min HIIT Ride
Hannah Frankson
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Friday 10/2/20 @ 3:10 PM
93
kj
83
rpm
38
%
16
mph
Friday 9/4/20 @ 3:39 PM
✅
248
kj
81
rpm
44
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 9/8/20 @ 3:4 PM
184
kj
81
rpm
39
%
16
mph
Sunday 8/23/20 @ 3:54 PM
✅
237
kj
77
rpm
45
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 9/3/20 @ 1:54 PM
183
kj
84
rpm
37
%
16
mph
Thursday 6/25/20 @ 3:46 PM
✅
201
kj
82
rpm
40
%
17
mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
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Share
Tuesday 8/25/20 @ 2:39 PM
159
kj
80
rpm
37
%
15
mph
Wednesday 8/12/20 @ 11:28 PM
✅
321
kj
78
rpm
51
%
20
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:19 PM
219
kj
79
rpm
43
%
17
mph
Previous Workouts
Next Workouts
blndbmbshll
🦋MMM🦋 Admin
398 🔥
Beat goodnessandlite
VS
goodnessandlite
🌷Chicago 🌷
56
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
✅
78
kj
Tuesday 1/18/22
65
kj
Thursday 3/3/22
10 min Low Impact Ride
Jess King
View Class
Share
✅
64
kj
Thursday 5/6/21
59
kj
Saturday 10/17/20
10 min Low Impact Ride
Cliff Dwenger
View Class
Share
✅
55
kj
Tuesday 2/23/21
54
kj
Monday 3/15/21
20 min 80s Ride
Hannah Frankson
View Class
Share
✅
187
kj
Sunday 2/14/21
129
kj
Sunday 2/14/21
20 min Year of Yes Ride
Robin Arzón
View Class
Share
✅
177
kj
Friday 12/18/20
117
kj
Thursday 1/7/21
15 min HIIT Ride
Hannah Frankson
View Class
Share
✅
120
kj
Thursday 5/7/20
93
kj
Friday 10/2/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
248
kj
Friday 9/4/20
184
kj
Tuesday 9/8/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
237
kj
Sunday 8/23/20
183
kj
Thursday 9/3/20
30 min New Year's Day Recovery Ride
Leanne Hainsby
View Class
Share
✅
201
kj
Thursday 6/25/20
159
kj
Tuesday 8/25/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
321
kj
Wednesday 8/12/20
219
kj
Wednesday 8/12/20
Previous Workouts
Next Workouts