Shake and Bake

Workouts

Tuesday 1/18/22 @ 12:34 PM
✅
78kj
69rpm
48%
18mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 3/3/22 @ 1:43 PM
65kj
69rpm
44%
17mph
Thursday 5/6/21 @ 11:40 PM
✅
64kj
80rpm
40%
17mph
10 min Low Impact Ride
Jess King
Saturday 10/17/20 @ 5:9 PM
59kj
80rpm
39%
16mph
Tuesday 2/23/21 @ 3:18 AM
✅
55kj
74rpm
40%
16mph
10 min Low Impact Ride
Cliff Dwenger
Monday 3/15/21 @ 2:32 PM
54kj
79rpm
38%
15mph
Sunday 2/14/21 @ 5:39 PM
✅
187kj
76rpm
49%
19mph
20 min 80s Ride
Hannah Frankson
Sunday 2/14/21 @ 5:38 PM
129kj
79rpm
41%
17mph
Friday 12/18/20 @ 9:58 PM
✅
177kj
79rpm
46%
19mph
20 min Year of Yes Ride
Robin Arzón
Thursday 1/7/21 @ 1:52 PM
117kj
81rpm
38%
16mph
Thursday 5/7/20 @ 3:42 PM
✅
120kj
81rpm
42%
18mph
15 min HIIT Ride
Hannah Frankson
Friday 10/2/20 @ 3:10 PM
93kj
83rpm
38%
16mph
Friday 9/4/20 @ 3:39 PM
✅
248kj
81rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/8/20 @ 3:4 PM
184kj
81rpm
39%
16mph
Sunday 8/23/20 @ 3:54 PM
✅
237kj
77rpm
45%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/3/20 @ 1:54 PM
183kj
84rpm
37%
16mph
Thursday 6/25/20 @ 3:46 PM
✅
201kj
82rpm
40%
17mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Tuesday 8/25/20 @ 2:39 PM
159kj
80rpm
37%
15mph
Wednesday 8/12/20 @ 11:28 PM
✅
321kj
78rpm
51%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
219kj
79rpm
43%
17mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
✅ 78 kj
Tuesday 1/18/22
65 kj
Thursday 3/3/22
10 min Low Impact Ride
Jess King
✅ 64 kj
Thursday 5/6/21
59 kj
Saturday 10/17/20
10 min Low Impact Ride
Cliff Dwenger
✅ 55 kj
Tuesday 2/23/21
54 kj
Monday 3/15/21
20 min 80s Ride
Hannah Frankson
✅ 187 kj
Sunday 2/14/21
129 kj
Sunday 2/14/21
20 min Year of Yes Ride
Robin Arzón
✅ 177 kj
Friday 12/18/20
117 kj
Thursday 1/7/21
15 min HIIT Ride
Hannah Frankson
✅ 120 kj
Thursday 5/7/20
93 kj
Friday 10/2/20
30 min XOXO, Cody
Cody Rigsby
✅ 248 kj
Friday 9/4/20
184 kj
Tuesday 9/8/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 237 kj
Sunday 8/23/20
183 kj
Thursday 9/3/20
30 min New Year's Day Recovery Ride
Leanne Hainsby
✅ 201 kj
Thursday 6/25/20
159 kj
Tuesday 8/25/20
30 min Prince Ride
Ally & Emma
✅ 321 kj
Wednesday 8/12/20
219 kj
Wednesday 8/12/20