Shake and Bake

Workouts

Monday 1/16/23 @ 2:59 PM
✅
214kj
84rpm
39%
17mph
30 min Advanced Beginner Ride
Christine D'Ercole
Monday 1/16/23 @ 2:59 PM
210kj
80rpm
41%
17mph
Tuesday 11/30/21 @ 2:31 PM
174kj
68rpm
44%
16mph
30 min Tribute Ride
Jenn Sherman
Tuesday 11/30/21 @ 2:29 PM
✅
213kj
70rpm
47%
18mph
Thursday 11/18/21 @ 12:57 AM
220kj
86rpm
40%
18mph
30 min Foo Fighters Ride
Emma Lovewell
Thursday 11/18/21 @ 7:41 PM
✅
259kj
81rpm
44%
19mph
Wednesday 9/22/21 @ 3:28 PM
✅
399kj
79rpm
46%
19mph
45 min EDM/Electronic Dance Ride
Jess King
Sunday 3/29/20 @ 3:0 PM
271kj
77rpm
40%
16mph
Saturday 7/25/20 @ 1:59 PM
✅
536kj
76rpm
48%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/17/21 @ 2:3 PM
486kj
82rpm
43%
18mph
Thursday 4/18/19 @ 10:55 PM
89kj
71rpm
49%
19mph
10 min Climb Ride
Ben Alldis
Saturday 2/20/21 @ 6:22 PM
✅
90kj
67rpm
52%
19mph
Friday 3/6/20 @ 3:40 PM
✅
143kj
91rpm
38%
17mph
20 min Recovery Ride
Robin Arzón
Thursday 4/30/20 @ 5:41 PM
126kj
90rpm
37%
17mph
Thursday 6/4/20 @ 1:23 PM
150kj
80rpm
43%
18mph
20 min Classic Rock Ride
Matt Wilpers
Sunday 10/4/20 @ 6:27 PM
✅
162kj
82rpm
44%
18mph
Wednesday 6/10/20 @ 11:42 AM
222kj
80rpm
42%
18mph
30 min BHM: Hip Hop Ride
Kendall Toole
Saturday 9/26/20 @ 2:14 PM
✅
261kj
76rpm
46%
19mph
Sunday 8/2/20 @ 3:4 PM
✅
550kj
81rpm
46%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 1/20/20 @ 5:45 PM
471kj
80rpm
43%
18mph

Workouts

30 min Advanced Beginner Ride
Christine D'Ercole
✅ 214 kj
Monday 1/16/23
210 kj
Monday 1/16/23
30 min Tribute Ride
Jenn Sherman
174 kj
Tuesday 11/30/21
✅ 213 kj
Tuesday 11/30/21
30 min Foo Fighters Ride
Emma Lovewell
220 kj
Thursday 11/18/21
✅ 259 kj
Thursday 11/18/21
45 min EDM/Electronic Dance Ride
Jess King
✅ 399 kj
Wednesday 9/22/21
271 kj
Sunday 3/29/20
60 min Climb Ride
Christine D'Ercole
✅ 536 kj
Saturday 7/25/20
486 kj
Saturday 4/17/21
10 min Climb Ride
Ben Alldis
89 kj
Thursday 4/18/19
✅ 90 kj
Saturday 2/20/21
20 min Recovery Ride
Robin Arzón
✅ 143 kj
Friday 3/6/20
126 kj
Thursday 4/30/20
20 min Classic Rock Ride
Matt Wilpers
150 kj
Thursday 6/4/20
✅ 162 kj
Sunday 10/4/20
30 min BHM: Hip Hop Ride
Kendall Toole
222 kj
Wednesday 6/10/20
✅ 261 kj
Saturday 9/26/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 550 kj
Sunday 8/2/20
471 kj
Monday 1/20/20